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pelvic.awarenessPhysioYoga Weekend in Canmore, AB

Saying I’m ‘excited’ to bring these 2 brand new innovative workshops to The Yoga Lounge in Canmore is an understatement! I LOVE this yoga community and am so grateful and honored to return again this year.  Join me for 1 (or save $$ AND learn more by joining us at both) on April 2 & 3 in the beautiful Canadian Rockies:
Day 1:
Saturday, April 2, 2016:  1:30 – 4:30pm

“Your Brain on Pain: Yoga for Pain, Stress & Injury Prevention”

Join Shelly Prosko, Physical Therapist & Professional Yoga Therapist, for this 3 hour PhysioYoga workshop as she explains the neuroscience of pain including roles the brain and nervous systems play in pain, and how yoga can be safely used to reduce pain, manage stress & used as a key component for injury prevention.  This workshop includes a combo of theory & practice including awareness practices, movement, breathing methods, meditation & yoga philosophy using Life is Now Pain Care Yoga guidelines and valuable resources to use.

Day 2:

Sunday, April 3, 2016:  1:30 – 4:30pm

“The 3 Diaphragm Approach to Health”
Join Shelly Prosko, Physical Therapist & Professional Yoga Therapist, for this 3 hour PhysioYoga workshop exploring the 3 diaphragms of the human body. Be prepared to learn & experience how the voice, respiratory diaphragm and pelvic floor all work together as a coordinated team to contribute to overall health & wellness. This workshop includes a combo of theory & a fun yoga practice including movement with breath, vocal sounds, awareness & visualization practices, and meditation.
REGISTER HERE to RESERVE Your Space or call
(403) 678-6687
**This workshop is not intended to assess or treat or act as medical advice. Please seek guidance and treatment from your licensed health professional in your area for any unmanaged conditions.**

Shelly is a highly respected leader & pioneer in the area of PhysioYoga Therapy, a combination of Physical Therapy & Medical Therapeutic Yoga.

Shelly’s mission is to educate, inspire & empower people to create health by authentically sharing her skills, knowledge & expertise as she travels across Canada & the U.S. offering specialty PhysioYoga Therapy workshops, presenting at international conferences, lecturing at University programs, instructing at Yoga Teacher & Yoga Therapy Trainings & offering individual private treatments. Her workshops have been well received across North America by yoga teachers, health care professionals & yoga students of all levels.

Shelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging & valuable way. Participants express feeling inspired with a sense of joy, gratitude, love & truth.

 

REGISTER HERE

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