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Yoga for Stress- Sylvan Lake, AB
YOGA for STRESS & ANXIETY: Create Your Own Health #4 Cuendet Industrial Way, Studio Upstairs, Sylvan Lake, AB, CanadaYOGA for STRESS & ANXIETY: Create Your Own Health Shelly [...]
$45
Explore Your Pelvic Floor – Red Deer, AB
Explore Your Pelvic Floor with Yoga & Pilates! Studio Pilates, Red Deer, AB, CanadaExplore Your Pelvic Floor with Yoga & Pilates! Shelly is [...]
Redefining Neck & Shoulder Health – Red Deer, AB
Redefining Neck & Shoulder Health 4807 50th Ave, Red Deer, AB, CanadaRedefining Neck & Shoulder Health with Physio-Yoga Therapy & Pilates [...]
$65
Happy Hearts, Healthy Backs – Edmonton, AB
HAPPY HEARTS, HEALTHY BACKS YogaLife South, 2065 98 Street NW, Edmonton, AB, CanadaHAPPY HEARTS, HEALTHY BACKS Join Shelly Prosko (Physiotherapist & Yoga [...]
FREE Meditation in Sylvan Lake
Blyss Hot Yoga Bay 3, 117 Lakeway Boulevard, Sylvan Lake, AB, Canada1 hour Meditation practise discussing & sharing: 1) what is meditation 2) 4 common types in our western world 3) physiological benefits, backed by science 4) precautions/contraindications to meditation. Followed by a guided meditation practise for all levels. Come give it a try. No experience necessary. Just come with an open heart and mind.
FREE