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Yoga for Stress- Sylvan Lake, AB
YOGA for STRESS & ANXIETY: Create Your Own Health #4 Cuendet Industrial Way, Studio Upstairs, Sylvan Lake, AB, CanadaYOGA for STRESS & ANXIETY: Create Your Own Health Shelly [...]
Explore Your Pelvic Floor – Red Deer, AB
Explore Your Pelvic Floor with Yoga & Pilates! Studio Pilates, Red Deer, AB, CanadaExplore Your Pelvic Floor with Yoga & Pilates! Shelly is [...]
Redefining Neck & Shoulder Health – Red Deer, AB
Redefining Neck & Shoulder Health 4807 50th Ave, Red Deer, AB, CanadaRedefining Neck & Shoulder Health with Physio-Yoga Therapy & Pilates [...]
Happy Hearts, Healthy Backs – Edmonton, AB
HAPPY HEARTS, HEALTHY BACKS YogaLife South, 2065 98 Street NW, Edmonton, AB, CanadaHAPPY HEARTS, HEALTHY BACKS Join Shelly Prosko (Physiotherapist & Yoga [...]
FREE Meditation in Sylvan Lake
Blyss Hot Yoga Bay 3, 117 Lakeway Boulevard, Sylvan Lake, AB, Canada1 hour Meditation practise discussing & sharing: 1) what is meditation 2) 4 common types in our western world 3) physiological benefits, backed by science 4) precautions/contraindications to meditation. Followed by a guided meditation practise for all levels. Come give it a try. No experience necessary. Just come with an open heart and mind.
Yoga Class Nov 23, 9:30 AM
9:30-10:30 am Rise & Shine Yoga
Find Breath. Find Balance. Yoga for Stress & Life: Saskatoon, SK
OneYoga Saskatoon #4-527 Main St, Saskatoon, SK, CanadaShelly is offering an inspiring & valuable yoga workshop consisting of asanas, meditation, yogic philosophy & pranayama methods that help manage stress & anxiety. Learn about the physiological changes that take place in your body and breath due to hidden stress and how yoga and something simple as the BREATH can empower you to CREATE more health and wellness in your life. Valuable information and resources to take home will be provided.