Events for 2024-Nov-Mon - 2024-Nov-Mon

Learn the science surrounding the truth behind common back pain, and how yoga plays a role in preventing and managing these ailments. Physio-yoga Therapist Shelly Prosko, will not only educate you on the truths and myths around this very common issue, but she also will give you the tools to empower you to create more health and wellness in your life. After a discussion, Shelly will guide you through a 90 minute practice incorporating yoga therapy to help prevent back pain and promote creating a healthy spine. **This workshop is NOT appropriate for those suffering unmanaged back pain conditions. It is not meant as a treatment session for your specific back diagnosis or dysfunctions. For your own safety, please contact Shelly to schedule a private physiotherapy assessment if you are experiencing unmanaged back pain or symptoms.**

Shelly is offering another inspiring & valuable PhysioYoga workshop consisting of yoga asana (poses), pranayama (breathing methods), meditation methods, Pilates & Physiotherapy exercises that can benefit your pelvic & hip health. Suitable for anyone at any stage of life, this workshop will help to improve your general overall pelvic and hip health & awareness. You will gain knowledge and develop tools/techniques to help manage and improve issues such as urge incontinence & pelvic pain disorders. **This workshop is NOT appropriate for those suffering acute, unmanaged hip or pelvic conditions. It is not meant as a treatment session for your specific diagnosis or dysfunctions**

Explore Your Pelvic Floor with PhysioYoga Shelly is offering an [...]