Events for 2024-Nov-Wed - 2024-Nov-Wed

Saturdays:  Nov. 29th 9am- 10am Rise n' Shine Check out this [...]

Join Shelly as she guides you in a meditation practise: including a variety of breathing methods, visualization, awareness & movements. A chance to be "still" and connect to your true Self. All levels. All welcome. This is a wonderful class for beginners or regular meditators.

Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga, Flow to a quiet Yin style, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome

Join Shelly Prosko + Branden Persey for a fun, inspiring and festive yoga practise with live music at Studio Upstairs Yoga + Wellness in Sylvan Lake, AB. This class is always very soulful and loved by all! Regular $15 drop-in.

Yoga Mix Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different styles of yoga. Whether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all! All levels welcome.

Have you always wanted to try yoga, but want to start off slow and learn the poses safely? Or too intimidated or afraid to go to a class setting? Or unsure of the meditation, breathing and other parts of yoga you've heard about? Then this is the perfect package for you. This is a pre-registered class: $75 for 6 classes from Jan.13-Feb.17, 2015.Start off the New Year healthy and with action from your good intentions! Call 403.597.3844 or email [email protected] to Register! Space is limited!!

Yoga Mix. Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different styles of yoga. Whether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all! All levels welcome.

Join Shelly for this 1 hour exploration of a variety of meditation practices. More and more people are inquiring about meditation; likely because of the increase in popularity that the media has given to meditation. There is significant research that shows us why and how mindfulness & focused meditation practices benefit our overall health, physically, mentally & emotionally. Come find out what it's all about in a safe, respectable and fun environment. This practice is suitable for the absolute beginner or for well seasoned meditators that would like to deepen their practice. There is something for everyone; come check it out!

Yoga Mix. Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different styles of yoga. Whether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all! All levels welcome.