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Yoga Class March 21

Fridays: March 21 & 28th 9:30-10:30 am Yin Yang Friday Flow [...]

Yoga Class March 22

Rise & Shine #3, 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

Saturdays: March 22 & 29th 9:30-10:30 am Studio Upstairs Yoga + [...]

Healthy Habits Challenge: Yoga Wisdom 101

Studio Upstairs Yoga + Wellness #3- 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

Join Shelly Prosko as she shares pearls of yoga wisdom for 5 consecutive days. She will be discussing many familiar terms in yoga, that we sometimes do not have the time to explore in regular class settings. Come learn about chakras, koshas, mudras, mantras, bandhas, meditation & pranayama in a fun and educational environment. We will also discuss Patanjali's 8 limbed path of yoga, with an appreciation that 'yoga' is not just about the physical asana (poses) practise! Be open to be inspired and smile.

$75

Yoga Class March 28

Friday: March 28th 9:30-10:30 am Yin Yang Friday Flow A [...]

Yoga Class March 29

Rise & Shine #3, 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

Saturday: March 29th 9:30-10:30 am Studio Upstairs Yoga + Wellness It's [...]

Yoga Class April 1

Unnamed Venue #3, 4 Cuendet Industrial Way, Sylvan Lake, Sylvan Lake, Canada

Tuesdays: April 1, 8, 22;  and May 13th 7:30-8:45 pm Yoga Mix [...]

Yoga Class April 4

Yin Yang Friday Flow #3, 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

Fridays: April 4,11,25 ; and May 16,30 9:30-10:30 am Yin Yang [...]

Edmonton: “Happy Hearts. Healthy Backs”

YogaLife North Edmonton 208, 15823 97 Street, Edmonton, Alberta, Canada

Learn the science surrounding the truth behind common back pain, and how yoga plays a role in preventing and managing these ailments. Physio-yoga Therapist Shelly Prosko, will not only educate you on the truths and myths around this very common issue, but she also will give you the tools to empower you to create more health and wellness in your life. After a discussion, Shelly will guide you through a 90 minute practice incorporating yoga therapy to help prevent back pain and promote creating a healthy spine. **This workshop is NOT appropriate for those suffering unmanaged back pain conditions. It is not meant as a treatment session for your specific back diagnosis or dysfunctions. For your own safety, please contact Shelly to schedule a private physiotherapy assessment if you are experiencing unmanaged back pain or symptoms.**

$45

Edmonton: “Explore Your Pelvic Floor + More!”

YogaLife Studios North 208, 15823 97 Street, Edmonton, Alberta, Canada

Shelly is offering another inspiring & valuable PhysioYoga workshop consisting of yoga asana (poses), pranayama (breathing methods), meditation methods, Pilates & Physiotherapy exercises that can benefit your pelvic & hip health. Suitable for anyone at any stage of life, this workshop will help to improve your general overall pelvic and hip health & awareness. You will gain knowledge and develop tools/techniques to help manage and improve issues such as urge incontinence & pelvic pain disorders. **This workshop is NOT appropriate for those suffering acute, unmanaged hip or pelvic conditions. It is not meant as a treatment session for your specific diagnosis or dysfunctions**

$45

Yoga Class April 8

Unnamed Venue #3, 4 Cuendet Industrial Way, Sylvan Lake, Canada

Tuesdays: April 8, 22;  and May 13th 7:30-8:45 pm Yoga Mix Find [...]