Yoga + LIVE Music!!
Studio Upstairs Yoga + Wellness #4 Cuendet Industrial Way, Sylvan Lake, Alberta, CanadaYoga + LIVE MUSIC with Shelly Prosko & Singer/songwriter Branden Persey! Enjoy a soulful yoga practice with Shelly as Branden plays beautiful live music with his guitar and just the right amount of live singing. It’s magical and memorable! $15 drop-in or use your regular punch pass!
TEDx Red Deer: “Pushing Boundaries” in HealthCare
TEDx Red Deer Red Deer, AB, CanadaTEDx Red Deer: "Pushing Boundaries" in HealthCare: As a Physical Therapist over the past 16 years, I am aware of some of the limitations of our current healthcare system. As a result, I've incorporated my skills, training and experience as a Yoga Therapist into my physical therapy practise to offer a more holistic approach to the treatment experience. After sustaining a traumatic injury myself, I had the opportunity to directly experience the missing link in our healthcare system. In my TEDx talk, I will be sharing some of the ways in which yoga can be used to promote healing immediately and safely after an injury that would not have otherwise warranted therapy. I will then guide the audience through a short meditation practise, similar to what I might use with my patients and in my own rehabilitation.
Yoga Mix
Studio Upstairs Yoga + Wellness #4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaTuesday: 25th 8pm - 9pm Yoga Mix Find a balance of [...]
Rise n’ Shine
Studio Upstairs Yoga + Wellness #3, 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaSaturdays: Nov. 29th 9am- 10am Rise n' Shine Check out this [...]
Meditation Class
Studio Upstairs Yoga + Wellness #4 Cuendet Industrial Way, Sylvan Lake, Alberta, CanadaJoin Shelly as she guides you in a meditation practise: including a variety of breathing methods, visualization, awareness & movements. A chance to be "still" and connect to your true Self. All levels. All welcome. This is a wonderful class for beginners or regular meditators.
Yoga Mix
Studio Upstairs Yoga + Wellness #4 Cuendet Industrial Way, Sylvan Lake, Alberta, CanadaFind a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different concepts. Candlelight to Ashtanga, Flow to a quiet Yin style, Inversions to Yoga Nidra; we will enjoy them all! All levels welcome
Bahamas Yoga Lifestyle Retreat
Yoga on a Yacht: Ideal getaway to be immersed in nature, learn about yoga as a lifestyle: including philosophy, pranayama (breathing & energetic activites), asana (yoga poses), meditation, and connecting with your trueSelf & the incredible nature surrounding you. Includes development & implementation of your own home yoga practise with Shelly Prosko.
Yoga + Live Music: Sylvan Lake, AB
Studio Upstairs Yoga + Wellness #3, 4 Cuendet Industrial Way, Sylvan Lake, Alberta, CanadaJoin Shelly Prosko + Branden Persey for a fun, inspiring and festive yoga practise with live music at Studio Upstairs Yoga + Wellness in Sylvan Lake, AB. This class is always very soulful and loved by all! Regular $15 drop-in.
Yoga Mix – Sylvan Lake, AB
Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaYoga Mix Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different styles of yoga. Whether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all! All levels welcome.
Yoga for Beginners: Sylvan Lake, AB
Studio Upstairs Yoga + Wellness #3, 4 Cuendet Industrial Way, Sylvan Lake, Alberta, CanadaHave you always wanted to try yoga, but want to start off slow and learn the poses safely? Or too intimidated or afraid to go to a class setting? Or unsure of the meditation, breathing and other parts of yoga you've heard about? Then this is the perfect package for you. This is a pre-registered class: $75 for 6 classes from Jan.13-Feb.17, 2015.Start off the New Year healthy and with action from your good intentions! Call 403.597.3844 or email [email protected] to Register! Space is limited!!