Somatic Recovery – In person or virtual class!
The Yoga Lounge Canmore 826 - 200 Main St, Canmore, Alberta, CanadaSomatic Recovery is a mind-body-breath class optimized for restoring, regulating and resetting the body. Join Shelly in-person in Canmore or virtually in the comfort of your own home, for this creative exploration of smart stretching and somatic flow sequences that will melt tension of your body and mind, and leave you feeling vibrant, calm and energized!
Somatic Recovery – In person or virtual class!
The Yoga Lounge Canmore 826 - 200 Main St, Canmore, Alberta, CanadaSomatic Recovery is a mind-body-breath class optimized for restoring, regulating and resetting the body. Join Shelly in-person in Canmore or virtually in the comfort of your own home, for this creative exploration of smart stretching and somatic flow sequences that will melt tension of your body and mind, and leave you feeling vibrant, calm and energized!
Let’s Move, Breathe, Focus and Have Fun: A movement + mindfulness class series – ONLINE
Live Online with Replays availableJoin Shelly for this 4-part class series Mondays Nov 4 - 25, 2024 Live Online (with recordings available for 2 weeks after) 11 am - 12:15 pm Mountain Time Includes: - 4 classes (5 hours worth of practices, guided by Shelly, live online). - Recording available for 2 weeks after. - Live Q&A and discussion after each class (NOT recorded). - Abundance of resources addressing your needs and interests. - Discount codes for savings on a variety of Shelly's offerings. Enjoy the opportunity to experience and engage in healthy practices such as: - nourishing movement (balancing challenge with ease and joy). - nourishing rest/restorative practices. - awareness practices. - breathing practices. - mindfulness practices. - receiving guidance from Shelly that promotes safety, self-compassion, joy and confidence. - creating the time to be fully present with yourself for 75 minutes.
Pelvic Floor PhysioYoga Class Series: Practices + Principles to Enhance Pelvic Floor Health
Sylvan Lake Physical Therapy & Sports Injury Clinic 5007 - 46 Street, Sylvan Lake, Alberta, CanadaThis Pelvic Floor PhysioYoga class series is a small, therapeutic group class setting where your physiotherapist and yoga therapist, Shelly Prosko PT, C-IAYT, specializes in integrating evidence-informed yoga breathing, awareness, and movement practices into pelvic healthcare without any hands-on manual therapy or internal pelvic assessments or treatment. This class series is designed for those of you who are interested in learning a series of practices and principles that can optimize your pelvic floor function and overall pelvic health. Whether you suffer from incontinence, constipation, urgency, pelvic pain, symptoms of prolapse or other related pelvic floor problems, these 4 treatment sessions (offered as small group therapeutic classes) are intended to help address these issues and enhance your pelvic health. Dates: Every TUESDAY Nov 5 - 26, 2024 6:45 - 8:00 pm Location: In-person Sylvan Lake Physical Therapy & Sports Injury Clinic Sylvan Lake, Alberta Investment: $260 CAD for the full series (4 sessions) and eligible for coverage through your extended healthcare benefits!
Let’s Move, Breathe, Focus and Have Fun: A movement + mindfulness class series ONLINE
Live Online with Replays availableJoin Shelly for this 4-part class series Mondays Nov 4 [...]
Let’s Move, Breathe, Focus and Have Fun: A movement + mindfulness class series ONLINE
Live Online with Replays availableJoin Shelly for this 4-part class series Mondays Nov 4 [...]
Let’s Move, Breathe, Focus and Have Fun: A mindful movement class series ONLINE
Live Online with Replays availableJoin Shelly for this 4-part class series Mondays Nov 4 [...]
Balance Flow PhysioYoga Class Series: Mind-Body-Breath Practices to Support Peri- and Post-menopause
Sylvan Lake Physical Therapy & Sports Injury Clinic 5007 - 46 Street, Sylvan Lake, Alberta, CanadaIn-person 4-class PhysioYoga Series at Sylvan Lake Physical Therapy & Sports Injury Clinic. Based on recent research at the University of Saskatchewan with yoga intervention co-designed by Shelly Prosko, physiotherapist and yoga therapist delivering this 4 week class series.
Let’s Move, Breathe, Focus + Have Fun! A movement + mindfulness class series ONLINE
Live Online4-part class series, Live Online, with replays available. Total of 5 hours of practices, plus additional time for Live Q&A and discussion after class (Q&A and group discussions are NOT recorded).
