Balance Flow PhysioYoga Class Series: Mind-Body-Breath Practices to Support Peri- and Post-menopause
2025-Jan-Tue @ 6:45 pm - 2025-Feb-Tue @ 8:00 pm
| $260
This IN-PERSON PhysioYoga class series (4 treatments at $65.00 per 75 min treatment for a total of $260.00) is designed for those interested in learning a variety of yoga-informed practices that address factors commonly associated with peri- and post-menopausal stages of life.
These evidence-informed practices will address pelvic floor health, balance, balance confidence, bone health, injury and fall risk factors, sleep disturbances and fatigue, mental health and nervous system dysregulation, brain fog, metabolic changes, self-compassion, upper body strength, and overall whole-body mobility.
This series is based on recent research studying the effects of yoga on numerous injury and fall risk factors in peri- and post-menopausal women.
To learn more about the research that this series is based on and the yoga intervention that Shelly Prosko co-designed for the study at the University of Saskatchewan, visit:
rehabscience.usask.ca/srs-news/2021/balance-flow-yoga.php
Register for the PhysioYoga Class Series starting Jan 14, 2025 HERE
Whether you are looking to address specific menopause-related concerns, or simply wanting to engage in compassionately guided and safe self-care practices to help you move, breathe, focus, rest, restore and have fun, these 4 treatment sessions will be suited for you.
*This is a small, therapeutic group class setting where your physiotherapist, Shelly Prosko, has vast expertise in integrating evidence-informed yoga breathing, awareness and movement practices into pelvic rehabilitation, fall prevention, and overall healthcare without performing invasive internal pelvic assessments or treatment.
Dates:
Every TUESDAY
Jan 14 – Feb 4, 2025
6:45 – 8:00 pm
Location:
In-person
Sylvan Lake Physical Therapy & Sports Injury Clinic
5007 – 46 Street
Sylvan Lake, Alberta
Investment:
$260 CAD for the full series (4 sessions). Non-refundable.
*Eligible for coverage through your extended healthcare benefits!*
After each attended session, direct submission of benefits will be provided.
REGISTER HERE or by calling the clinic at 403.864.9488
To learn more about your therapist, Shelly CLICK HERE
Not sure if this class series is right for you?
Call the clinic at 403.864.9488 or contact Shelly HERE