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Yoga: Morning Flow Sylvan Lake, AB

Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

Start your day with a flowing yoga practice, connecting mind, breath, and movement. Some familiarity with yoga movements is recommended, but not required. Need the ability to get up and down off the floor with ease!

$15

Yoga Progression: Sylvan Lake, AB

Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

Here is a yoga class where we will explore the opportunity to build strength, mobility, balance and understanding by finding our way into our peak pose of the week. We might even add in a variation or two ;)

$15

Early Morning Yoga

Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

Early Morning Yoga. What was I thinking? Hopefully I can roll out of bed. IF I can do this, you certainly can too.

$15

Early Morning Yoga

Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

What was I thinking? 6am. IF I can roll out of bed, so can you....in mid-wiping the crusties out of our eyes. Think of how good we'll feel after. What a fabulous start to our day!

$15

Yoga Class: Happy Hips & Backs Sylvan Lake, AB

Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

Foundations of yoga poses are found in this gentle yoga class as we move in conjunction with the timing of the breath to optimize core strategies for happy spines and hips!

$15

Yoga as Medicine I (Module 8): Emerald Isle, NC

Seawatch II Emerald Isle, NC, United States

Yoga as Medicine I (Module 8): Module 8 is the first of three on-site modules that make up the practical, applied lab portion of the PYT certification program. This course puts the lectures of Modules 1-7 into motion with application of the concepts learned in those pre-requisite distance modules. Topics covered include: Biopsychosocial (BPS) model of assessment and application Interdisciplinary 15 Precept application and case study analysis Yoga posture, breath, and meditation prescription using Medical Therapeutic Yoga (MTY) methods (including mudras) CEUs: 36.00 Description Module 8 is the first of three on-site intensives which allow the students to assimilate and apply all objectives learned from Modules 1-7. Module 8 allows students to critically evaluate and practice the following objectives, learned in an interactive post-graduate lab format with their peers. Clinical Objectives Apply the 15 MTY precepts to your clinical demographic and practice in order to increase clinical efficacy and safety of yoga prescription. Verbalize indications for practicing 86 yoga postures in MTY. Demonstrate multidisciplinary knowledge of contraindications for practicing the postures. Critically analyze 86 yoga pre-postures and postures and their numerous modifications using blankets, blocks, straps, and other props using the MTY method. Integrate 11 breathing principles using the BPS model for postural sequencing through functional application of the 7 principles of physiology and the 4 biomechanical principles. Prescribe at least 2 modifications for each posture practiced to make yoga postures useable for all patient and/or wellness based population. Demonstrate comprehension of the foundational rules of sequence prescription. Verbalize understanding of 5 evidence based postural sequences to improve lumbopelvic and scapulohumeral stabilization, mobilization, global and local stabilizing systems, glenohumeral joint function, stress management, proprioception, breathing, and shoulder and spine pathophysiologies. Complete case studies and live BPS patient model assessment with your peers. Safely teach a selection of sequenced postures in realtime clinical environment(s) with your peers, using appropriate east/west medical terminology, evidence based rationale, and MTY methods. Understand history of yoga in America and how it affects current practice of medical therapeutic yoga. Demonstrate knowledge of the guidelines to practice, teaching, manual cuing, and instruction in yoga postures, hand postures, breathing techniques, and meditation. Describe the code of ethics for becoming a Professional Yoga Therapist. Apply the five obstructions to transformative learning in a case study application to improve patient and therapist communication and satisfaction outcomes. Discuss how the BSP model and the 15 precepts can help your patients and clients manage pain, low self-worth, and flagging motivation as both a preventive and therapeutic intervention. Teach two breath techniques and two yoga postures in an interactive classroom setting. Differentiate between seven breath techniques for use in medical and wellness based programming. Demonstrate scientific knowledge of the indications, contraindications, and application of breath techniques. Practice the tenets of stabilization in the context of “pre-postures” and yoga postures in an interactive lab setting. Practice evidence-based yoga to address multi-joint and systemic stabilization in an interactive lab setting. Verbalize how neural mobilization can be safely performed within PYT aligned pre-yoga postures. Identify how myofascial and neurovascular restriction can be addressed through the practice of medical therapeutic yoga. Using current research, verbalize the importance of using the 4 biomechanical properties in yoga posture analysis. Utilizing current science, apply the 7 prerequisites for stabilization to standing postures aligned in the PYT method. Demonstrate two PYT blanket folding techniques for modification of seated, supine, and prone postures in order to improve patient outcomes. Apply the 15 PYT precepts to 86 yoga postures in order to understand the foundations for the PYT evaluative and therapeutic algorithm. Verbalize the importance of yoga practice timing and its effects on the physical, energetic, intellectual, spiritual, and psyco-emotional facets of the mind and body. Experience 6 different 60 minute yoga practice sequences in order to understand PYT prescription and rationale. Describe how the role of the eight limbed practice, the five obstructions, and individual constitutional analysis determines medical therapeutic yoga prescription in persons with complex medical histories. List three different methods, including legal documentation requirements, for implementing business models for free-standing or integrated organizational medical therapeutic yoga practices. Understand coding and billing impact practices for medical therapeutic yoga in the PYT method as it applies to licensed health care professionals. Taught by Ginger Garner, founder, director of PYTI. Teaching assistant, Shelly Prosko, PT, PYT, CPI Details & to Register HERE

Morning Hatha Yoga Class Sylvan Lake, AB

Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, Canada

Join us for a slower paced morning practice that will work out your kinks and leave you feeling blissed out the rest of your day! All levels of yogis welcome.

$15

PhysioYoga Weekend – Canmore, AB

The Yoga Lounge 826 8th St, Canmore, AB, Canada

PhysioYoga Weekend in Canmore, AB Saying I'm 'excited' to bring these 2 brand new innovative workshops to The Yoga Lounge in Canmore is an understatement! I LOVE this yoga community and am so grateful and honored to return again this year. Join me for 1 (or save $$ AND learn more by joining us at both) on April 2 & 3 in the beautiful Canadian Rockies: Day 1: Saturday, April 2, 2016: 1:30 - 4:30pm "Your Brain on Pain: Yoga for Pain, Stress & Injury Prevention" Join Shelly Prosko, Physical Therapist & Professional Yoga Therapist, for this 3 hour PhysioYoga workshop as she explains the neuroscience of pain including roles the brain and nervous systems play in pain, and how yoga can be safely used to reduce pain, manage stress & used as a key component for injury prevention. This workshop includes a combo of theory & practice including awareness practices, movement, breathing methods, meditation & yoga philosophy using Life is Now Pain Care Yoga guidelines and valuable resources to use. Day 2: Sunday, April 3, 2016: 1:30 - 4:30pm "The 3 Diaphragm Approach to Health" Join Shelly Prosko, Physical Therapist & Professional Yoga Therapist, for this 3 hour PhysioYoga workshop exploring the 3 diaphragms of the human body. Be prepared to learn & experience how the voice, respiratory diaphragm and pelvic floor all work together as a coordinated team to contribute to overall health & wellness. This workshop includes a combo of theory & a fun yoga practice including movement with breath, vocal sounds, awareness & visualization practices, and meditation. REGISTER HERE to RESERVE Your Space or call (403) 678-6687 **This workshop is not intended to assess or treat or act as medical advice. Please seek guidance and treatment from your licensed health professional in your area for any unmanaged conditions.** Shelly is a highly respected leader & pioneer in the area of PhysioYoga Therapy, a combination of Physical Therapy & Medical Therapeutic Yoga. Shelly’s mission is to educate, inspire & empower people to create health by authentically sharing her skills, knowledge & expertise as she travels across Canada & the U.S. offering specialty PhysioYoga Therapy workshops, presenting at international conferences, lecturing at University programs, instructing at Yoga Teacher & Yoga Therapy Trainings & offering individual private treatments. Her workshops have been well received across North America by yoga teachers, health care professionals & yoga students of all levels. Shelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging & valuable way. Participants express feeling inspired with a sense of joy, gratitude, love & truth.

$55 – $95

PhysioYoga Weekend in Canmore, AB

The Yoga Lounge 826 8th St, Canmore, AB, Canada

PhysioYoga Weekend in Canmore, AB Saying I’m ‘excited’ to bring these 2 brand new innovative workshops to The Yoga Lounge in Canmore is an understatement! I LOVE this yoga community and am so grateful and honored to return again this year. Join me for 1 (or save $$ AND learn more by joining us at both) on April 2 & 3 in the beautiful Canadian Rockies: Day 1: Saturday, April 2, 2016: 1:30 – 4:30pm “Your Brain on Pain: Yoga for Pain, Stress & Injury Prevention” Join Shelly Prosko, Physical Therapist & Professional Yoga Therapist, for this 3 hour PhysioYoga workshop as she explains the neuroscience of pain including roles the brain and nervous systems play in pain, and how yoga can be safely used to reduce pain, manage stress & used as a key component for injury prevention. This workshop includes a combo of theory & practice including awareness practices, movement, breathing methods, meditation & yoga philosophy using Life is Now Pain Care Yoga guidelines and valuable resources to use. Day 2: Sunday, April 3, 2016: 1:30 – 4:30pm “The 3 Diaphragm Approach to Health” Join Shelly Prosko, Physical Therapist & Professional Yoga Therapist, for this 3 hour PhysioYoga workshop exploring the 3 diaphragms of the human body. Be prepared to learn & experience how the voice, respiratory diaphragm and pelvic floor all work together as a coordinated team to contribute to overall health & wellness. This workshop includes a combo of theory & a fun yoga practice including movement with breath, vocal sounds, awareness & visualization practices, and meditation. REGISTER HERE to RESERVE Your Space or call (403) 678-6687 **This workshop is not intended to assess or treat or act as medical advice. Please seek guidance and treatment from your licensed health professional in your area for any unmanaged conditions.** Shelly is a highly respected leader & pioneer in the area of PhysioYoga Therapy, a combination of Physical Therapy & Medical Therapeutic Yoga. Shelly’s mission is to educate, inspire & empower people to create health by authentically sharing her skills, knowledge & expertise as she travels across Canada & the U.S. offering specialty PhysioYoga Therapy workshops, presenting at international conferences, lecturing at University programs, instructing at Yoga Teacher & Yoga Therapy Trainings & offering individual private treatments. Her workshops have been well received across North America by yoga teachers, health care professionals & yoga students of all levels. Shelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging & valuable way. Participants express feeling inspired with a sense of joy, gratitude, love & truth.

$55 – $95

Pelvic Power: Creating Pelvic Floor Health with PhysioYoga: Dallas, TX

Sammons Center for the Arts 3630 Harry Hines Blvd, Dallas, TX, United States

Pelvic Power: Creating Pelvic Floor Health with PhysioYoga" Dallas, TX Have you been told to 'do your Kegels' or 'engage Mula Bandha' for a healthy pelvic floor? You may be doing more harm than good! Join Shelly Prosko, Physical Therapist + Professional Yoga Therapist, as she shares evidence based practical + informative PhysioYoga sessions where you will experience roles the pelvic floor plays in breathing, posture, hip function, core timing + standing balance ability. Learn how pelvic floor muscles need to be flexible + capable of being released, relaxed, with the ability to move through their full excursion during the breath cycle and how they need to be engaged in functional + coordinated ways in timing with other muscle groups. Session A: 2:30 - 4pm "Release, Let Go, Allow: Pelvic Floor Relaxation" Session includes education + practice of methods used to release the pelvic floor muscles through pelvic floor awareness, visualization + breathing methods, during mindful movements and yoga postures. Session B: 4:30 - 6pm “Recruit, Control, Allow: Pelvic Floor Engagement” Session includes education + practice of methods used to optimize engagement of pelvic floor muscles coordinated with movement + yoga postures integrated with pelvic diaphragmatic breath cycle. Reserve Your Space: Register at: www.thepsoas.com Space is limited! Cost: Before March 1 $45 per class $80 for both After March 1 $50 per class $90 for both *These workshops are NOT intended to assess or treat or act as medical advice. Please seek guidance and treatment from your licensed health professional in your area for any unmanaged conditions.**

$80