Events for 2024-Dec-Wed - 2024-Dec-Wed

Somatic Recovery is a mind-body-breath class optimized for restoring, regulating and resetting the body. Join Shelly in-person in Canmore or virtually in the comfort of your own home, for this creative exploration of smart stretching and somatic flow sequences that will melt tension of your body and mind, and leave you feeling vibrant, calm and energized!

Join Shelly in-person in Canmore or virtually in the comfort of your own home, for this Level 1/2 yoga class. It is creative and fun! It is based on flowing postures and sequencing and is suitable for beginners who want more of a challenge and ideal for those with more experience.

Flow & Somatic Recovery - In person or virtual class. Join Shelly in-person in Canmore or virtually from the comfort of your own home, for this special class. It starts off with a Level 1/2 flow that gets the body moving as well as using a host of somatic practices to release body tension and reset/regulate our physiology. A perfect way to bring healing movement and smart recovery for all your adventures off the mat.