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Flow & Somatic Recovery – In person or virtual class
August 19 @ 9:45 am - 10:55 am
Join Shelly in-person in Canmore or virtually from the comfort of your own home, for this special class. It starts off with a Level 1/2 flow that gets the body moving as well as using a host of somatic practices to release body tension and reset/regulate our physiology.
A perfect way to bring healing movement and smart recovery for all your adventures off the mat.
Monday Aug 19
9:45 am – 10:55 am
Sign up virtually or in-person at The Yoga Lounge in Canmore, AB, Canada HERE