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Kegels + Cocktails – Red Deer, AB

The Breathing Room Yoga + Cafe 114, 3215 49th Ave , Red Deer, Alberta, Canada

Kegels + Cocktails is coming to Red Deer, AB! Connect with so much more than your pelvic floor! Yup, we're going there...down there. Join us for a fun and collaborative evening with Red Deer's finest pelvic health specialists to learn about one of least talked about, but most important aspects of our health: our pelvic floor! This lighthearted and informative evening will include 5 speakers, prizes + giveaways, appetizers and a signature cocktail! Additional cocktails will be available to purchase throughout the evening. You'll have opportunities to ask questions and connect with the speakers throughout the evening. If you own a pelvic floor, you won't want to miss this fun event! Speakers include: Nicki Julien + Leane Schlacter of Pursuit Physiotherapy Corp. Nicole Schmitt + Joelle Sypkes of Elle Physiotherapy and Pelvic Health Centre April Weber of Weber Physiotherapy Clinic Shelly Prosko of Prosko PhysioYoga Therapy

$40

Accessible Yoga Conference – Toronto, ON

Univeristy of Toronto, Victoria College 73 Queen's Park Crescent, Toronto, Ontario, Canada

"Your Brain on Pain: Yoga Meets Science in Pain Care" Join Shelly Prosko, physical therapist and yoga therapist, as she presents this highly sought after experiential PhysioYoga workshop at the Toronto Accessible Yoga Conference! This session will address the science surrounding pain and changes that result in the brain and nervous systems when pain persists. We will learn how a combination of pain science along with a variety of yoga practices and philosophy, can be safely and effectively used to help people in pain move with more ease, reduce and manage our own pain, and progress towards an improved and thriving quality of life. We will use a self-empowered, biopsychosocial and evidence-based approach to pain care. This workshop includes a combination of theory and experiential components, including awareness practices, movement, breathing methods, meditation and yoga philosophy integrating Life is Now Pain Care Yoga principles and guidelines. Valuable resources will be shared. **This workshop is not intended to assess or treat or act as medical advice. Please seek guidance and treatment from your health professional in your area for any unmanaged conditions.** Use the code: "Shelly" for 10% off your registration