Yoga Classes
PYTS Retreat: Costa Rica
Boca Sombrero Puerto Jimenez, Costa RicaThis retreat is for Professional Yoga Therapy alumni and their [...]
SASKATOON: Core Power: 3 Diaphragms of Health + Fitness
Breathe Cycle & Yoga Studio #140 - 1804 McOrmond Dr, Saskatoon, SK, CanadaSaskatoon: Core Power: The 3 Diaphragms of Health + Fitness Join Shelly Prosko, Physical Therapist and Professional Yoga Therapist, for this highly sought after PhysioYoga workshop where you will learn about the three diaphragms of your core system and experience how they all work together as a coordinated team to contribute to your overall fitness, performance, health and wellness. We will discuss and explore the mechanics and physiology of breathing and the most common inefficient breathing patterns in our culture and how they can lead to suboptimal fitness levels that result in physical, mental, emotional and energetic imbalances in our bodies. Come learn and explore how your respiratory diaphragm, pelvic floor, and voice can be used to influence your overall function and well being. This workshop is a combination of evidence based theory with a fun and inspiring yoga practice consisting of movement, meditation, philosophy and breathing practices. **This workshop is not intended to assess or treat or act as medical advice. Please seek guidance and treatment from your health professional in your area for any unmanaged conditions.**
International UroGynecological Association Annual Meeting: Vancouver, Canada
Vancouver Convention Centre Vancouver, British Columbia, CanadaPelvic Floor Yoga with Shelly Prosko Annual Meeting of the [...]
Yoga by the Beach: Sylvan Lake, AB
Petro Beach, Jarvis Bay Sylvan Lake, AB, CanadaYoga by the Beach: Sylvan Lake, AB Join Shelly as she leads a delightful, fun and inspiring yoga practice by the beach in beautiful Sylvan Lake, Alberta. All levels welcome: includes some meditation, mindful movement and relaxation while connecting with the elements of earth, water, wind, sunshine and good company!
Yoga by the Lake: Lake Country, BC
Reiswig Park Lake Country, BC, CanadaYoga by the Lake Returns to the Okanagan with Shelly! Please join me once again this August 2017 as I guide you through fun outdoor yoga practices in the magnificent landscape and clean air of one of my most favourite places in Canada (and the world), Lake Country, BC. If you have ever practiced yoga among nature's beauty of trees, water, sunshine, cool grass, fresh air and a community of acceptance and non-judgement, then you already know the tremendous value that this brings. If you haven't yet, then you are in for a real pleasurable treat! Please join us, as I guide us in a gentle and fun practice that consists of mindful movement, breathing and body awareness practices, and meditation. There is just the right amount of challenge mixed with gentleness and 'feel-good' moments. $10 Drop-in donation is humbly appreciated I will be leading FOUR practices this August: Friday Aug. 11: 9 am - 10 am Monday Aug. 14: 7pm - 8pm Tuesday Aug. 15: 7pm - 8pm Thursday Aug. 17: 9am - 10am Location: Reiswig Park at Wood Lake in Lake Country, BC. Just bring a beach towel or a yoga mat!
Yoga by the Lake: Lake Country, BC
Reiswig Park Lake Country, BC, CanadaYoga by the Lake Returns to the Okanagan with Shelly! Please join me once again this August 2017 as I guide you through fun outdoor yoga practices in the magnificent landscape and clean air of one of my most favourite places in Canada (and the world), Lake Country, BC. If you have ever practiced yoga among nature's beauty of trees, water, sunshine, cool grass, fresh air and a community of acceptance and non-judgement, then you already know the tremendous value that this brings. If you haven't yet, then you are in for a real pleasurable treat! Please join us, as I guide us in a gentle and fun practice that consists of mindful movement, breathing and body awareness practices, and meditation. There is just the right amount of challenge mixed with gentleness and 'feel-good' moments. $10 Drop-in donation is humbly appreciated I will be leading FOUR practices this August: Friday Aug. 11: 9 am - 10 am Monday Aug. 14: 7pm - 8pm Tuesday Aug. 15: 7pm - 8pm Thursday Aug. 17: 9am - 10am Just bring a beach towel or a yoga mat! I look forward to reconnecting with many friends and meeting some new ones. Location: Reiswig Park at Wood Lake in Lake Country, BC Directions: Reiswig is located at the end of Woodsdale Road in Winfield (Lake Country), BC. From highway 97 driving north, turn right on Woodsdale Road. The park is on the left side of the road by the soccer fields. You can't miss it! Easy to find and FREE parking in the large parking spot
Yoga by the Lake: Lake Country, BC
Reiswig Park Lake Country, BC, CanadaYoga by the Lake Returns to the Okanagan with Shelly! Please join me once again this August 2017 as I guide you through fun outdoor yoga practices in the magnificent landscape and clean air of one of my most favourite places in Canada (and the world), Lake Country, BC. If you have ever practiced yoga among nature's beauty of trees, water, sunshine, cool grass, fresh air and a community of acceptance and non-judgement, then you already know the tremendous value that this brings. If you haven't yet, then you are in for a real pleasurable treat! Please join us, as I guide us in a gentle and fun practice that consists of mindful movement, breathing and body awareness practices, and meditation. There is just the right amount of challenge mixed with gentleness and 'feel-good' moments. $10 Drop-in donation is humbly appreciated I will be leading FOUR practices this August: Friday Aug. 11: 9 am - 10 am Monday Aug. 14: 7pm - 8pm Tuesday Aug. 15: 7pm - 8pm Thursday Aug. 17: 9am - 10am Just bring a beach towel or a yoga mat! I look forward to reconnecting with many friends and meeting some new ones. Location: Reiswig Park at Wood Lake in Lake Country, BC Directions: Reiswig is located at the end of Woodsdale Road in Winfield (Lake Country), BC. From highway 97 driving north, turn right on Woodsdale Road. The park is on the left side of the road by the soccer fields. You can't miss it! Easy to find and FREE parking in the large parking spot
Yoga by the Lake: Lake Country, BC
Reiswig Park Lake Country, BC, CanadaYoga by the Lake Returns to the Okanagan with Shelly! Please join me once again this August 2017 as I guide you through fun outdoor yoga practices in the magnificent landscape and clean air of one of my most favourite places in Canada (and the world), Lake Country, BC. If you have ever practiced yoga among nature's beauty of trees, water, sunshine, cool grass, fresh air and a community of acceptance and non-judgement, then you already know the tremendous value that this brings. If you haven't yet, then you are in for a real pleasurable treat! Please join us, as I guide us in a gentle and fun practice that consists of mindful movement, breathing and body awareness practices, and meditation. There is just the right amount of challenge mixed with gentleness and 'feel-good' moments. $10 Drop-in donation is humbly appreciated I will be leading FOUR practices this August: Friday Aug. 11: 9 am - 10 am Monday Aug. 14: 7pm - 8pm Tuesday Aug. 15: 7pm - 8pm Thursday Aug. 17: 9am - 10am Just bring a beach towel or a yoga mat! I look forward to reconnecting with many friends and meeting some new ones. Location: Reiswig Park at Wood Lake in Lake Country, BC Directions: Reiswig is located at the end of Woodsdale Road in Winfield (Lake Country), BC. From highway 97 driving north, turn right on Woodsdale Road. The park is on the left side of the road by the soccer fields. You can't miss it! Easy to find and FREE parking in the large parking spot
World Congress on Abdominal & Pelvic Pain: Yoga for Pelvic Pain, Washington, DC
Renaissance Washington DC Downtown 999 9th St NW, Washington, DC, United StatesJoin Shelly Prosko, Physical Therapist and Professional Yoga Therapist, in this inspiring one hour morning yoga practice at the 3rd World Congress of Abdominal & Pelvic Pain hosted by the International Pelvic Pain Society, where she will guide you through breath and body awareness practices that can be used to help empower your patients to reduce and manage persistent pelvic and/or abdominal pain. You will also enjoy a gentle, physical yoga practice including poses and movement sequences using Pain Care Yoga movement guidelines while integrating self-regulation practices, mindfulness, breathing and yoga philosophy. You will experience these biopsychosocial techniques that you can immediately use with your patients to enhance safe and successful participation in their pain rehabilitation. As a bonus, you get to start the day with some well deserved self-care! Please visit the International Pelvic Pain Society for details for the full Congress Program and to register
Yoga on the Beach! Sylvan Lake, AB
Petro Beach, Jarvis Bay Sylvan Lake, AB, CanadaJoin Shelly for a FREE fun yoga practice at Petro Beach in Sylvan Lake, AB on Wednesday July 24th 7-8pm! Bring a beach towel and a smile :)