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Self-care is a popular term these days. While many of us would agree it is important to take care of oneself so we can care for others, many of us still struggle with balancing our needs and the needs of those we love. The act of “self-care” often becomes yet another item on your “to do list” or an added pressure or expectation in an unrelenting pursuit of better health – which is the antithesis of self-care.


Join Shelly Prosko, physiotherapist, yoga therapist and author for this 4-hour workshop on Redefining Self-Care through the lens of yoga principles and practices.

Bring a journal or notepad, pen, mat, and wear comfortable clothing.

Get ready to explore, reflect, move, learn, and experience the dynamic process of self-care and redefine how it shows up in your life, offering you and those you love a balanced path forward.


You can choose to attend this event either ONLINE via Livestream (will NOT be recorded)

OR join us ONSITE at Alberta Yoga College in Calgary, Canada.

2439 54 Ave SW, Calgary.  There is a shared parking lot with no fees.

To Register:


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