Hope for Pelvic Pain: Movement and Mindfulness

A Virtual Event!

An evening of skill building and practice designed specifically for those with persistent pelvic pain. Join me, Shelly Prosko, as I guide you through breathing practices, mindfulness practices, and gentle movement.

I’m delighted to be teaching! Thank you to my dear friends and colleagues at Elle Physiotherapy and Pelvic Health who are graciously hosting this virtual event.

So often, people with pelvic pain suffer in silence and do not receive the appropriate support needed to effectively manage their symptoms.  You don’t need to feel alone, and you don’t need to suffer. There is so much hope and we’re looking forward to sharing it with you.

This is Elle Physiotherapy’s second session of this series, but is open to everyone, even if you weren’t able to attend the first.

It is primarily intended for women experiencing IC, IBS, bladder pain syndrome, pain with intercourse, persistent low back pain, pudendal neuralgia, vulvodynia, endometriosis or any other persistent pain condition.

**Please note: Although the practice will be gentle and you will be instructed to go at your own pace and adapt to your specific needs; please note that this session is not intended as treatment nor to act as therapy or medical advice. Please be sure to consult with and receive clearance from your health professional before participating.**

This session will be a LIVE online session.

CLICK HERE to REGISTER

More about the session:

This 2 hour experience is led by Physiotherapist and PhysioYoga pioneer, Shelly Prosko. Shelly is a well respected international speaker and lecturer on yoga practices, compassion and persistent pain.

She has recently co-authored the book “Yoga and Science in Pain Care” and will incorporate her expertise as well as theories learned in seminar 1 to build with you practical skills for managing pelvic pain through movement, breath and mindfulness.

This will be a gentle session and consist of mindfulness practices, practices to increase awareness of and connection to the pelvic floor, breathing practices, gentle/mindful movement and is suitable for beginners or any level.

Ending with relaxation, we invite you to join us for some well deserved self-care. Please have ready a blanket, yoga mat, and any other  props you may wish to use. You can learn more about Shelly and access her blog and other therapeutic resources through her website at https://physioyoga.ca/home

**Please note: this session is not intended as treatment nor to act as therapy or medical advice. Please consult with and receive clearance from your health professional before participating.**

Investment is $40. Please share and tell a friend.

Looking forward to seeing you there!