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Explore Your Pelvic Floor with PhysioYoga
2014-Jan-Sat @ 1:00 pm - 4:00 pm
| $55
Shelly is offering an inspiring & valuable PhysioYoga workshop consisting of yoga asana (poses), pranayama (breathing methods), meditation methods & Physiotherapy exercises that can benefit your pelvic health.
Suitable for any woman at any stage of life, this workshop will help to improve your general overall pelvic health & awareness. You will gain knowledge and develop tools/techniques to help manage and improve issues such as urinary stress, urge incontinence & pelvic pain disorders.
Register online at www.yogamandala.ca or contact 403.243.8830