Canmore: PhysioYoga Workshops

Canmore, AB: PhysioYoga Workshop:

All About Your Pelvic Floor

Join Shelly as she offers 2 of her PhysioYoga workshops at the Yoga Lounge in Canmore, AB.

First workshop on Saturday, April 18, 2015: 

All About Your Pelvic Floor

Pelvic health issues such as incontinence, pelvic pain, prolapse and sexual health issues are commonly poorly addressed or often left untreated in both women and men. Your pelvic floor plays an important role not only in bladder function, but also in sexual function, breathing, reproduction, hip and spinal stability and more.

Shelly Prosko, Physical Therapist & Yoga Therapist, returns to Canmore with her newly refined pelvic health workshop that she presents at numerous conferences internationally.

This workshop includes discussion about the physical, psychosocial, spiritual & emotional factors that influence pelvic health followed by an inspiring, educational & FUN practice consisting of yoga (asana, meditation, pranayama), pilates & physical therapy exercises that can be used to safely and effectively address and maintain optimal pelvic health.

Suitable for health care professionals, yoga therapists, yoga teachers/students & anyone interested in learning more about optimizing pelvic health holistically.

Shelly Prosko, Physical Therapist, Yoga Therapist & Pilates Instructor, is a highly respected pioneer in the area of PhysioYoga Therapy, a combination of Physical Therapy & Yoga Therapy. She received her Physical Therapy degree at the University of Saskatchewan in 1998, her Medical Yoga Therapist training through Professional Yoga Therapy Studies in North Carolina & her Pilates Certification through Professional Health & Fitness Institute in Maryland. Shelly’s mission is to educate, inspire & empower people to create health by authentically sharing her skills, knowledge & expertise as she travels across Canada & the U.S. offering specialty PhysioYoga Therapy workshops, presenting at international yoga conferences, lecturing at University programs, instructing at Yoga Teacher Trainings & offering individual private treatments.

Her workshops have been well received across North America by yoga teachers, health care professionals & yoga students of all levels. Shelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging, inspiring & valuable way that results in a fun afternoon of learning & yoga practise.

Cost: $50

($90 for both days: Pelvic Health on April 18th & Neck/Shoulder workshop on April 19th).

Registration at The Yoga Lounge