Let’s Move, Breathe, Focus and Have Fun: A movement + mindfulness class series ONLINE
November 11 @ 11:00 am - 12:15 pm
| $100
Join Shelly for this 4-part class series
Mondays
Nov 4 – 25, 2024
Live Online
(with recordings available for 2 weeks after)
11 am – 12:15 pm Mountain Time
Includes:
- 4 classes (5 hours worth of practices, guided by Shelly, live online)
- Recording available for 2 weeks after (no exceptions)
- Live Q&A and discussion after each class (NOT recorded)
- Abundance of resources addressing your needs and interests
- Discount codes for savings on a variety of Shelly’s offerings
Valued at over $200, this entire series is currently being offered for only $100
*To sign up, contact Shelly HERE stating you are interested in moving, breathing, focusing and having fun with Shelly in this upcoming 4-part class series!*
Enjoy the opportunity to experience and engage in healthy practices such as:
- nourishing movement (balancing challenge with ease and joy)
- nourishing rest/restorative practices
- awareness practices
- breathing practices
- mindfulness practices
- receiving guidance from Shelly that promotes safety, self-compassion, joy and confidence
- creating the time to be fully present with yourself for 75 minutes