Let’s Move, Breathe, Focus and Have Fun: A movement + mindfulness class series ONLINE

Join Shelly for this 4-part class series

Mondays

Nov 4 – 25, 2024

Live Online

(with recordings available for 2 weeks after)

11 am – 12:15 pm Mountain Time

Includes:

• 4 classes (5 hours worth of practices, guided by Shelly, live online)
• Recording available for 2 weeks after (no exceptions)
• Live Q&A and discussion after each class (NOT recorded)
• Abundance of resources addressing your needs and interests
• Discount codes for savings on a variety of Shelly’s offerings

Valued at over $200, this entire series is currently being offered for only $100

*To sign up, contact Shelly HERE stating you are interested in moving, breathing, focusing and having fun with Shelly in this upcoming 4-part class series!*

Enjoy the opportunity to experience and engage in healthy practices such as:

• nourishing movement (balancing challenge with ease and joy)
• nourishing rest/restorative practices
• awareness practices
• breathing practices
• mindfulness practices
• receiving guidance from Shelly that promotes safety, self-compassion, joy and confidence
• creating the time to be fully present with yourself for 75 minutes

To sign up, contact Shelly HERE stating you are interested in moving, breathing, focusing and having fun with Shelly in this upcoming 4-part class series!