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Somatic Recovery – In person or virtual class!
August 9 @ 8:45 am - 9:45 am
Somatic Recovery is a mind-body-breath class optimized for restoring, regulating and resetting the body.
Join Shelly for this creative exploration of smart stretching and somatic flow sequences that will melt tension of your body and mind, and leave you feeling vibrant, calm and energized!
Friday Aug 9
8:45 – 9:45 am
Sign up virtually or in-person at The Yoga Lounge in Canmore, AB, Canada HERE