Saskatoon PhysioYoga Workshops!

Saskatoon PhysioYoga Workshops

Hosted by Saskatoon PhysioYoga

Register HERE

Friday, Nov 25:

Breathe Well.  Live Well.

Join Shelly Prosko, Physical Therapist and Professional Yoga Therapist, as she passionately shares this educational and empowering PhysioYoga workshop discussing the mechanics, physiology, and nuances of breathing and how it can influence many systems of our body, including how we move and how we feel. How we breathe affects our physical health (including posture, spinal health, stability and overall mobility), mental, emotional and energetic health, and can influence our pain. Conversely, our posture, thoughts, mood, pain and other physiological states can influence our breath pattern. We will discuss and explore some of the most common inefficient breathing patterns in our culture (and in the yoga studio!) and how they can lead to states of imbalance and influence our overall function, health and well being.
A fun and inspiring yoga practice combining breathing methods with movements, meditation and yogic philosophy is included to maximize your learning experience.
Come with an open mind and heart to explore the integration of the art and science of respiration and yoga to help guide and sustain you on your journey to optimal breathing and health creation.

REGISTER HERE to save your spot

Saturday, Nov 26:

Core Power: The 3 Diaphragm Approach:

Join Shelly Prosko, Physical Therapist & Professional Yoga Therapist, for this intriguing and highly sought after PhysioYoga workshop about 3 of the diaphragms of our human body. Be prepared to learn & experience how our pelvic, respiratory, and vocal diaphragms all work together as a coordinated team to contribute to overall health & wellness using a biopsychosocial model. The 3 diaphragm approach to health optimizes our movement mechanics, breathing, speaking, balance ability, and enhances many of our bodily functions by understanding and using the core strategy system.

This workshop includes a combo of theory & a super fun yoga practiceincluding a variety of movements with breath, vocal sounds, awareness & visualization practices, and meditation. You won’t want to miss this unique workshop!

REGISTER HERE to save your spot

Shelly Prosko, Physical Therapist, Professional Yoga Therapist & Pilates Instructor, is a highly respected leader & pioneer in the area of PhysioYoga Therapy, a combination of Physical Therapy & Medical Therapeutic Yoga.

Shelly’s mission is to educate, inspire & empower people to create health by authentically sharing her skills, knowledge & expertise as she travels internationally offering specialty PhysioYoga Therapy workshops, presenting at international conferences, lecturing at University programs, instructing at Yoga Teacher & Yoga Therapy Trainings & offering individual private treatments. Her workshops have been well received globally by yoga teachers, health care professionals & yoga students of all levels.

Shelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging & valuable way. Participants express feeling inspired with a sense of joy, gratitude, love & truth.