REGINA: “Explore Your Pelvic Floor & MORE!”
2014-Oct-Sat @ 1:30 pm - 4:30 pm
| $60
Explore Your Pelvic Floor & MORE w/PhysioYoga
Join Shelly for this dynamic & educational workshop that explores common pelvic health issues such as incontinence, pelvic pain & reproductive organ prolapse & shares how a combination of yoga, pilates & physiotherapy can address these issues & help maintain optimal pelvic health.
Discussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues, how the nervous system is involved in pelvic pain & incontinence, & how pelvic health is so much more than just the pelvic floor.
A fun, inspiring & empowering practise, consisting of yoga asana, pranayama (including pelvic diaphragmatic breath), meditation, pilates & physiotherapy based exercises will be included!
REGISTER to Reserve Your Space: ($60 OR $100 for entire package incl. “Happy Hearts. Healthy Backs” at 5:30-8:30pm)