VERNON, BC: Pelvic Health: Explore Your PELVIC FLOOR & More with PhysioYoga

VERNON:  Pelvic Health: Explore Your Pelvic Floor & MORE w/PhysioYoga

Pelvic Health is a topic that is often missed or misrepresented when discussed. In this dynamic and informative workshop, Shelly will discuss common pelvic health issues such as incontinence and pelvic pain and explain how a combination of yoga, pilates and physiotherapy can address these issues and help maintain optimal pelvic health. Discussions will include how the popular “Kegel” exercises can potentially exacerbate many incontinence and pelvic pain issues, how the nervous system is involved in incontinence and pelvic pain, and how pelvic health is so much more than just the pelvic floor!  

A fun, empowering and inspiring practise consisting of yoga asana, pranayama (including pelvic diaphragmatic breath), meditation, pilates and physiotherapy based exercises will be included.

Space is limited: Please register to reserve your spot: