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Healthy Habits Challenge: Developing Your Home Practise
2014-Jan-Thu @ 5:30 pm - 6:30 pm
| $75
Love coming to yoga classes and wish you could try it out at home? Developing a home practice is a great way to continue on with the things you learn in class but can be a little overwhelming. Well, here’s your chance!
Commit to the Challenge: 5 evenings with Shelly, learning asana sequencing, meditation and pranayama methods that you can continue safely and easily in your own home. Discussion on how to create new habits and sustain a home practise will be included.