Healthy Habits Challenge: Developing Your Home Practise

Love coming to yoga classes and wish you could try it out at home?  Developing a home practice is a great way to continue on with the things you learn in class but can be a little overwhelming.  Well, here’s your chance!

Commit to the Challenge: 5 evenings with Shelly, learning asana sequencing, meditation and pranayama methods that you can continue safely and easily in your own home. Discussion on how to create new habits and sustain a home practise will be included.