Find Breath. Find Balance. Yoga for Stress & Life: Saskatoon, SK

FIND BREATH. FIND BALANCE. Yoga for Stress & Life.

Shelly is offering an inspiring & valuable yoga workshop consisting of asanas, meditation, yogic philosophy & pranayama methods that help manage stress & anxiety.

Learn about the physiological changes that take place in your body and breath due to hidden stress and how yoga and something simple as the BREATH can empower you to CREATE more health and wellness in your life.

Enjoy a fun and inspiring yoga practise that includes meditation, pranayama (breath practises), asanas (postures), and yogic philosophy.

Be ready to be inspired and empowered to start, or continue, your journey towards balanced health and wellness!

Valuable information and resources to take home will be provided.

CLICK HERE to reserve your space and register!