You may be aware of the longstanding debate on stretching. In fact, there is some research that implies that static stretching before an athletic performance may actually be detrimental and play no role in decreasing risk of injury. However, we cannot assume that just because static stretching prior to an athletic event may not be recommended, doesn’t mean that static or other types of stretching aren’t beneficial at other times for other reasons; whether you are an athlete or not. For more information on the most current research surrounding the science of stretching and and what flexibility is all about as it relates to injury prevention, I would recommend checking out Jules Mitchell and Greg Lehman‘s work.
**This article is not intended to act as medical advice, nor to diagnose or replace your current treatment. Please seek clearance and guidance from your licensed healthcare professional prior to participating in any of the tips, advice, practices or movements mentioned in this article.