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1 event,
Balance Flow PhysioYoga Class Series: Mind-Body-Breath Practices to Support Peri- and Post-menopause
Balance Flow PhysioYoga Class Series: Mind-Body-Breath Practices to Support Peri- and Post-menopause
In-person 4-class PhysioYoga Series at Sylvan Lake Physical Therapy & Sports Injury Clinic. Based on recent research at the University of Saskatchewan with yoga intervention co-designed by Shelly Prosko, physiotherapist and yoga therapist delivering this 4 week class series.
$260
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1 event,
Let’s Move, Breathe, Focus + Have Fun! A movement + mindfulness class series ONLINE
4-part class series, Live Online, with replays available. Total of 5 hours of practices, plus additional time for Live Q&A and discussion after class (Q&A and group discussions are NOT recorded).
$100
