Yoga and Compassion in Pain Care: science meets practice
Heartfelt Yoga, Blackfalds, AB
Join Shelly Prosko, physiotherapist, yoga therapist, educator and co-editor/author of "Yoga and Science in Pain Care" for this 1 day workshop bridging science, compassion and yoga practices and principles for helping people with persistent or chronic pain.
This workshop will be a combination of lecture and practice.
We will learn and experience:
key concepts in pain science and how these can be translated into a yoga practice
key concepts that bridge compassion science with yoga principles and practices
how compassion and self-compassion can be cultivated to enhance pain care (for both the teacher/therapist and the student/client)
how yoga principles and practices can provide a safe and empowering path for people in pain.
Enjoy learning while also experiencing some self-care in a relaxing and extremely welcoming environment at HeartFelt Yoga in Blackfalds.
