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Let’s Move, Breathe, Focus and Have Fun: A movement + mindfulness class series – ONLINE

Live Online with Replays available

Join Shelly for this 4-part class series Mondays Nov 4 - 25, 2024 Live Online (with recordings available for 2 weeks after) 11 am - 12:15 pm Mountain Time Includes: - 4 classes (5 hours worth of practices, guided by Shelly, live online). - Recording available for 2 weeks after. - Live Q&A and discussion after each class (NOT recorded). - Abundance of resources addressing your needs and interests. - Discount codes for savings on a variety of Shelly's offerings. Enjoy the opportunity to experience and engage in healthy practices such as: - nourishing movement (balancing challenge with ease and joy). - nourishing rest/restorative practices. - awareness practices. - breathing practices. - mindfulness practices. - receiving guidance from Shelly that promotes safety, self-compassion, joy and confidence. - creating the time to be fully present with yourself for 75 minutes.

$100

Pelvic Floor PhysioYoga Class Series: Practices + Principles to Enhance Pelvic Floor Health

Sylvan Lake Physical Therapy & Sports Injury Clinic 5007 - 46 Street, Sylvan Lake, Alberta, Canada

This Pelvic Floor PhysioYoga class series is a small, therapeutic group class setting where your physiotherapist and yoga therapist, Shelly Prosko PT, C-IAYT, specializes in integrating evidence-informed yoga breathing, awareness, and movement practices into pelvic healthcare without any hands-on manual therapy or internal pelvic assessments or treatment. This class series is designed for those of you who are interested in learning a series of practices and principles that can optimize your pelvic floor function and overall pelvic health. Whether you suffer from incontinence, constipation, urgency, pelvic pain, symptoms of prolapse or other related pelvic floor problems, these 4 treatment sessions (offered as small group therapeutic classes) are intended to help address these issues and enhance your pelvic health. Dates: Every TUESDAY Nov 5 - 26, 2024 6:45 - 8:00 pm Location: In-person Sylvan Lake Physical Therapy & Sports Injury Clinic Sylvan Lake, Alberta Investment: $260 CAD for the full series (4 sessions) and eligible for coverage through your extended healthcare benefits!

$260