Yoga Class Nov 23, 9:30 AM
9:30-10:30 am Rise & Shine Yoga
Find Breath. Find Balance. Yoga for Stress & Life: Saskatoon, SK
OneYoga Saskatoon #4-527 Main St, Saskatoon, SK, CanadaShelly is offering an inspiring & valuable yoga workshop consisting of asanas, meditation, yogic philosophy & pranayama methods that help manage stress & anxiety. Learn about the physiological changes that take place in your body and breath due to hidden stress and how yoga and something simple as the BREATH can empower you to CREATE more health and wellness in your life. Valuable information and resources to take home will be provided.
MEN’S Yoga Saskatoon
Ground Yoga 636 Broadway Ave, Saskatoon, SK, CanadaShelly knows how to make Yoga welcoming, non-intimidating, FUN, and still SAFE and effective. Many men have commented on how Shelly's classes are easy to follow, but at the same time challenging enough with a great mix of addressing strength, flexibility, posture and endurance, that is more suitable and fitting for the male population. So men, please come try a 1 hour yoga class (all levels) with Shelly! NO experience necessary. (Must be able to get up and down off the floor with ease, and have NO unmanaged medical condition or dysfunction).
Yoga Class Jan 11
Rise & Shine #3, 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaSaturday: Jan. 11 9:30-10:30 am Studio Upstairs Yoga + Wellness It's [...]
Healthy Habits Challenge: Developing Your Own Practise!
Studio Upstairs Yoga + Wellness #3, 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaLove coming to yoga classes and wish you could try it out at home? Developing a home practice is a great way to continue on with the things you learn in class but can be a little overwhelming. Well, here's your chance! Commit to the Challenge: FIVE evenings with Shelly, learning asana sequencing, meditation and pranayama methods that you can continue safely and easily in your own home. Discussion on how to create new habits and sustain a home practise will be included.
Healthy Habits Challenge: Developing Your Home Practise
Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaLove coming to yoga classes and wish you could try it out at home? Developing a home practice is a great way to continue on with the things you learn in class but can be a little overwhelming. Well, here's your chance! Commit to the Challenge: 5 evenings with Shelly, learning asana sequencing, meditation and pranayama methods that you can continue safely and easily in your own home. Discussion on how to create new habits and sustain a home practise will be included.
Healthy Habits Challenge: Developing Your Home Practise
Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaLove coming to yoga classes and wish you could try it out at home? Developing a home practice is a great way to continue on with the things you learn in class but can be a little overwhelming. Well, here's your chance! Commit to the Challenge: 5 evenings with Shelly, learning asana sequencing, meditation and pranayama methods that you can continue safely and easily in your own home. Discussion on how to create new habits and sustain a home practise will be included.
Healthy Habits Challenge: Developing Your Home Practise
Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, CanadaLove coming to yoga classes and wish you could try it out at home? Developing a home practice is a great way to continue on with the things you learn in class but can be a little overwhelming. Well, here's your chance! Commit to the Challenge: 5 evenings with Shelly, learning asana sequencing, meditation and pranayama methods that you can continue safely and easily in your own home. Discussion on how to create new habits and sustain a home practise will be included.
Yoga Class Jan 17
Yin Yang Friday Flow #3, 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaFridays: Jan. 17, 24, 31 9:30-10:30 am Studio Upstairs Yoga + [...]
Healthy Habits Challenge: Developing Your Home Practise
Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, CanadaLove coming to yoga classes and wish you could try it out at home? Developing a home practice is a great way to continue on with the things you learn in class but can be a little overwhelming. Well, here's your chance! Commit to the Challenge: 5 evenings with Shelly, learning asana sequencing, meditation and pranayama methods that you can continue safely and easily in your own home. Discussion on how to create new habits and sustain a home practise will be included.