Events for 2024-Nov-Tue - 2024-Nov-Tue

Join Shelly for an inspiring, informative, valuable, and interactive workshop discussing the common causes of neck and shoulder pain in our culture. Learn how a combination of yoga therapy, physical therapy & pilates can be used as a form of healing and become empowered to create and sustain your path to health and wellness!

Join Shelly Prosko (Physiotherapist & Yoga Therapist) for a 3 hour Physio-Yoga Therapy workshop on the many factors influencing back pain in our culture, and discover how and why a safe yoga practise combined with physiotherapy knowledge can be effective in addressing these factors. Debunk the myths surrounding such topics as back pain and core stability and discover the truth behind what it takes to create a healthy spine. Enjoy a fun and inspiring yoga practise that includes meditation, pranayama (breath practises), asanas (postures), and yogic philosophy. Be ready to be inspired and empowered to start, or continue, your journey towards balanced health and wellness! Pre-Registration Required **This workshop is NOT appropriate for those suffering unmanaged back pain conditions. It is not meant as a treatment session for your specific back diagnosis or dysfunctions. For your own safety, please contact Shelly to schedule a private physiotherapy assessment if you are experiencing unmanaged back pain or symptoms.**

Join Shelly Prosko as she shares pearls of yoga wisdom for 5 consecutive days. She will be discussing many familiar terms in yoga, that we sometimes do not have the time to explore in regular class settings. Come learn about chakras, koshas, mudras, mantras, bandhas, meditation & pranayama in a fun and educational environment. We will also discuss Patanjali's 8 limbed path of yoga, with an appreciation that 'yoga' is not just about the physical asana (poses) practise! Be open to be inspired and smile.