Meditation Practise – Sylvan Lake, AB
Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaJoin Shelly for this 1 hour exploration of a variety of meditation practices. More and more people are inquiring about meditation; likely because of the increase in popularity that the media has given to meditation. There is significant research that shows us why and how mindfulness & focused meditation practices benefit our overall health, physically, mentally & emotionally. Come find out what it's all about in a safe, respectable and fun environment. This practice is suitable for the absolute beginner or for well seasoned meditators that would like to deepen their practice. There is something for everyone; come check it out!
Yoga Mix – Sylvan Lake
Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaYoga Mix. Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different styles of yoga. Whether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all! All levels welcome.
Yoga Mix – Sylvan Lake
Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaYoga Mix Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different styles of yoga. Whether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all! All levels welcome.
Yoga Mix – Sylvan Lake
Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaYoga Mix Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different styles of yoga. Whether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all! All levels welcome.
Sedona Yoga Festival
Sedona Yoga Festival Sedona, AZ, United StatesJoin Shelly as she presents and shares 2 of her PhysioYoga Therapy workshops at the Sedona Yoga Festival. Her workshops have been well received across North America by yoga teachers, health care professionals & yoga students of all levels. Shelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging, inspiring & valuable way that results in a fun afternoon of learning & yoga practise.
Pre-Conference Event Sedona Yoga Festival: “Find Breath. Find Balance”
Sedona Yoga Festival Sedona, AZ, United StatesJoin Shelly as she passionately shares this educational, inspiring and interactive workshop discussing the mechanics and physiology of breathing and how it influences numerous systems of our body, with a focus on how breathing affects postural alignment and movement. Breathing patterns can influence all 5 Koshas (physical, mental, emotional, energetic and spiritual) of our existence; conversely, the state of our Koshas can influence our breathing patterns. We will also discuss and explore some of the most common and inefficient breathing patterns in our culture (and in the yoga studio!) and how they can lead to states of imbalance. A fun and inspiring practical yoga component consisting of asanas, pranayama and meditation will be included. Come with an open mind and heart to explore the combination of the science of respiration with the art of yoga.
Yoga As Medicine Lab Intensive I: Mesa, AZ
A.T. Still University Mesa, AZ, United StatesYoga as Medicine Lab Intensive I for Health Care Professionals
Yoga for Beginners: Sylvan Lake, AB
Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaYoga for Beginners: Have you always wanted to try yoga, but want to start off slow and learn the poses safely? Or too intimidated or afraid to go to a class setting? Or unsure of the meditation, breathing and other parts of yoga you've heard about? Then this is the perfect package for you. This is a pre-registered class: $75 for 6 classes from Jan.13-Feb.17, 2015. Start off the New Year healthy and with action from your good intentions! Call 403.597.3844 or email [email protected] to Register! Space is limited!!
Yoga Mix: Sylvan Lake, AB
Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaYoga Mix Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different styles of yoga. Whether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all! All levels welcome.
Yoga Mix: Sylvan Lake, AB
Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaYoga Mix Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different styles of yoga. Whether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all! All levels welcome.