Yoga Mix: Sylvan Lake, AB
Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaYoga Mix Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different styles of yoga. Whether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all! All levels welcome.
Yoga Mix: Sylvan Lake, AB
Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaYoga Mix Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different styles of yoga. Whether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all! All levels welcome.
Explore Your Pelvic Floor & More: Calgary, AB
Yoga Mandala 201-3522 19th St. SW, Calgary, AB, CanadaExplore Your Pelvic Floor & MORE: Yoga for Pelvic Health Calgary, AB. Pelvic health issues such as incontinence, pelvic pain and sexual dysfunction are commonly poorly addressed or often left untreated. One third of men & women experience loss of bladder control between the ages of 30-70 and almost 70% do not even seek help perhaps because of the belief that there is no treatment or that it is normal. Your pelvic floor plays an important role not only in bladder function, but also in sexual function, breathing, reproduction, hip and spinal stability and more. This workshop will outline a variety of factors that influence common pelvic health issues and how we can use yoga safely and effectively using a biopsychosocial approach to address dysfunctions and maintain optimal pelvic health. An inspiring practise consisting of asana, pranayama & meditation is included. Register at Yoga Mandala. Shelly is a Physical Therapist, Yoga Therapist and Pilates Instructor that has been integrating yoga & Pilates into her physical therapy practise for over 16 years. She received her Physical Therapy degree at the University of Saskatchewan, Canada, her Medical Therapeutic Yoga training through Professional Yoga Therapy Studies in North Carolina and her Pilates certification through Professional Health & Fitness Institute in Maryland. Currently, Shelly resides in Alberta, Canada and travels across Canada and the United States offering specialty Yoga Therapy workshops & trainings, individual treatments, lecturing at University programs, and actively promoting the integration of therapeutic yoga into our current healthcare system.
Yoga Mix: Sylvan Lake, AB
Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaYoga Mix Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different styles of yoga. Whether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all! All levels welcome.
Zesty Flow Yoga: Sylvan Lake, AB
Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaStart your day with movement, flow, breathing, mindfulness...all in one! Some yoga experience is recommended.
Yoga for Sexual Health: Edmonton, AB
Divine Health Studio 35A Rayborn Cres, St. Albert, AB, CanadaYoga & Sexual Health: "Unleash & Harness Your Sexuality" Edmonton, AB. Sexuality is an essential part of our human existence, yet it is rarely discussed or addressed; and when it is, it is mostly equated to sex. Sex is certainly a component of sexuality, but there is so much more to it than that! Even people who do not participate in sex are still sexual beings. Join me for this unique, inspiring, educational and FUN yoga experience exploring one of the most important layers of our being, our sexuality. We'll discuss the difference between sex vs. sexuality, why sexuality is even important in our existence, and how yoga can help unleash and harness our sexual energy & even address some of the common sexual challenges we face. Pelvic health issues such as pain with intercourse, pelvic floor muscle dysfunction, changes that take place with aging, after kids & menopause and factors that influence libido will also be discussed. I'll guide you in a fun yoga practice that addresses these topics and demonstrates how certain movements, breathing methods & meditation can enhance your sex life, relationships and overall experience of living as a sexual being! This workshop is appropriate for both men and women and of any sexual orientation. **This workshop not intended to treat or act as medical advice. Please seek guidance and treatment from a licensed sexual medicine health professional for any sexual dysfunctions, including issues related to sexual abuse. ** To register for this fun, inspiring & transformative experience, contact Divine Health Studio Ph: 780-418-2164
Yoga Mix: Sylvan Lake, AB
Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaYoga Mix Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different styles of yoga. Whether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all! All levels welcome.
Rise n’Shine Yoga: Sylvan Lake, AB
Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, AB, CanadaStart your weekend with a fun, inspiring, mindful, flow yoga practice. All levels welcome! Beginners are recommended to try 'Beginner Yoga' series prior to attending, but not mandatory.
Yoga Mix: Sylvan Lake, AB
Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaYoga Mix Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different styles of yoga. Whether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all! All levels welcome.
Yoga Mix: Sylvan Lake, AB
Studio Upstairs 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaYoga Mix Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different styles of yoga. Whether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all! All levels welcome.