Somatic Recovery – In person or virtual class!
The Yoga Lounge Canmore 826 - 200 Main St, Canmore, Alberta, CanadaSomatic Recovery is a mind-body-breath class optimized for restoring, regulating and resetting the body. Join Shelly for this creative exploration of smart stretching and somatic flow sequences that will melt tension of your body and mind, and leave you feeling vibrant, calm and energized!
Somatic Recovery – In person or virtual class!
The Yoga Lounge Canmore 826 - 200 Main St, Canmore, Alberta, CanadaSomatic Recovery is a mind-body-breath class optimized for restoring, regulating and resetting the body. Join Shelly in-person in Canmore or virtually in the comfort of your own home, for this creative exploration of smart stretching and somatic flow sequences that will melt tension of your body and mind, and leave you feeling vibrant, calm and energized!
Flow Class – Level 1/2 – In person or virtual class
The Yoga Lounge Canmore 826 - 200 Main St, Canmore, Alberta, CanadaJoin Shelly in-person in Canmore or virtually in the comfort of your own home, for this Level 1/2 yoga class. It is creative and fun! It is based on flowing postures and sequencing and is suitable for beginners who want more of a challenge and ideal for those with more experience.
Flow & Somatic Recovery – In person or virtual class
The Yoga Lounge Canmore 826 - 200 Main St, Canmore, Alberta, CanadaFlow & Somatic Recovery - In person or virtual class. Join Shelly in-person in Canmore or virtually from the comfort of your own home, for this special class. It starts off with a Level 1/2 flow that gets the body moving as well as using a host of somatic practices to release body tension and reset/regulate our physiology. A perfect way to bring healing movement and smart recovery for all your adventures off the mat.
Somatic Recovery – In person or virtual class!
The Yoga Lounge Canmore 826 - 200 Main St, Canmore, Alberta, CanadaSomatic Recovery is a mind-body-breath class optimized for restoring, regulating and resetting the body. Join Shelly in-person in Canmore or virtually in the comfort of your own home, for this creative exploration of smart stretching and somatic flow sequences that will melt tension of your body and mind, and leave you feeling vibrant, calm and energized!
Somatic Recovery – In person or virtual class!
The Yoga Lounge Canmore 826 - 200 Main St, Canmore, Alberta, CanadaSomatic Recovery is a mind-body-breath class optimized for restoring, regulating and resetting the body. Join Shelly in-person in Canmore or virtually in the comfort of your own home, for this creative exploration of smart stretching and somatic flow sequences that will melt tension of your body and mind, and leave you feeling vibrant, calm and energized!
Let’s Move, Breathe, Focus and Have Fun: A movement + mindfulness class series – ONLINE
Live Online with Replays availableJoin Shelly for this 4-part class series Mondays Nov 4 - 25, 2024 Live Online (with recordings available for 2 weeks after) 11 am - 12:15 pm Mountain Time Includes: - 4 classes (5 hours worth of practices, guided by Shelly, live online). - Recording available for 2 weeks after. - Live Q&A and discussion after each class (NOT recorded). - Abundance of resources addressing your needs and interests. - Discount codes for savings on a variety of Shelly's offerings. Enjoy the opportunity to experience and engage in healthy practices such as: - nourishing movement (balancing challenge with ease and joy). - nourishing rest/restorative practices. - awareness practices. - breathing practices. - mindfulness practices. - receiving guidance from Shelly that promotes safety, self-compassion, joy and confidence. - creating the time to be fully present with yourself for 75 minutes.
Let’s Move, Breathe, Focus and Have Fun: A movement + mindfulness class series ONLINE
Live Online with Replays availableJoin Shelly for this 4-part class series Mondays Nov 4 [...]
Let’s Move, Breathe, Focus and Have Fun: A movement + mindfulness class series ONLINE
Live Online with Replays availableJoin Shelly for this 4-part class series Mondays Nov 4 [...]
Let’s Move, Breathe, Focus and Have Fun: A mindful movement class series ONLINE
Live Online with Replays availableJoin Shelly for this 4-part class series Mondays Nov 4 [...]