Yoga Classes
Early Morning Yoga
Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaWhat was I thinking? 6am. IF I can roll out of bed, so can you....in mid-wiping the crusties out of our eyes. Think of how good we'll feel after. What a fabulous start to our day!
Yoga Class: Happy Hips & Backs Sylvan Lake, AB
Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaFoundations of yoga poses are found in this gentle yoga class as we move in conjunction with the timing of the breath to optimize core strategies for happy spines and hips!
Morning Hatha Yoga Class Sylvan Lake, AB
Studio Upstairs Yoga + Wellness 4 Cuendet Industrial Way, Sylvan Lake, AB, CanadaJoin us for a slower paced morning practice that will work out your kinks and leave you feeling blissed out the rest of your day! All levels of yogis welcome.
Pelvic Power: Creating Pelvic Floor Health with PhysioYoga: Dallas, TX
Sammons Center for the Arts 3630 Harry Hines Blvd, Dallas, TX, United StatesPelvic Power: Creating Pelvic Floor Health with PhysioYoga" Dallas, TX Have you been told to 'do your Kegels' or 'engage Mula Bandha' for a healthy pelvic floor? You may be doing more harm than good! Join Shelly Prosko, Physical Therapist + Professional Yoga Therapist, as she shares evidence based practical + informative PhysioYoga sessions where you will experience roles the pelvic floor plays in breathing, posture, hip function, core timing + standing balance ability. Learn how pelvic floor muscles need to be flexible + capable of being released, relaxed, with the ability to move through their full excursion during the breath cycle and how they need to be engaged in functional + coordinated ways in timing with other muscle groups. Session A: 2:30 - 4pm "Release, Let Go, Allow: Pelvic Floor Relaxation" Session includes education + practice of methods used to release the pelvic floor muscles through pelvic floor awareness, visualization + breathing methods, during mindful movements and yoga postures. Session B: 4:30 - 6pm “Recruit, Control, Allow: Pelvic Floor Engagement” Session includes education + practice of methods used to optimize engagement of pelvic floor muscles coordinated with movement + yoga postures integrated with pelvic diaphragmatic breath cycle. Reserve Your Space: Register at: www.thepsoas.com Space is limited! Cost: Before March 1 $45 per class $80 for both After March 1 $50 per class $90 for both *These workshops are NOT intended to assess or treat or act as medical advice. Please seek guidance and treatment from your licensed health professional in your area for any unmanaged conditions.**
Yoga by the Beach: Sylvan Lake, AB
Petro Beach, Jarvis Bay Sylvan Lake, AB, CanadaYoga by the Beach: Sylvan Lake, AB Join Shelly on Wednesday, July 27th 7-8pm for FREE yoga at Petro Beach at Jarvis Bay, in Sylvan Lake, AB. Bring your friends + family and enjoy practising movement, breathing, mindfulness, and connection to the beauty of nature that surrounds us in Sylvan Lake, Canada. Just bring a beach towel! Yoga by the Beach in Sylvan Lake is taught by a variety of local instructors who volunteer their time to offer FREE yoga to the community: details HERE on location
Yoga by the Lake: Okanagan, BC
Wood Lake, Reiswig Park Lake Country, BC, CanadaYoga by the Lake: Okanagan, BC RETURNS! Join Shelly each Tues eve + Thurs morn from Aug.16 - 30th for an inspiring and fun yoga practice outdoors by the lake, surrounded by fresh air and nature in beautiful Lake Country, BC. Connect with your body, mind, breath, spirit and nature through movement, mindfulness and breathing practices. Tuesdays: 6:30-7:30 pm Thursdays: 9-10 am $10 donation appreciated
Yoga by the Lake: Okanagan, BC
Wood Lake, Reiswig Park Lake Country, BC, CanadaYoga by the Lake: Okanagan, BC RETURNS! Join Shelly each Tues eve + Thurs morn from Aug.16 - 30th for an inspiring and fun yoga practice outdoors by the lake, surrounded by fresh air and nature in beautiful Lake Country, BC. Connect with your body, mind, breath, spirit and nature through movement, mindfulness and breathing practices. Tuesdays: 6:30-7:30 pm Thursdays: 9:30 - 10:30 am $10 donation appreciated
Yoga by the Lake: Okanagan, BC
Wood Lake: Reiswig Park Lake Country, BC, CanadaYoga by the Lake: Okanagan, BC RETURNS! Join Shelly each Tues eve + Thurs morn from Aug.16 - 30th for an inspiring and fun yoga practice outdoors by the lake, surrounded by fresh air and nature in beautiful Lake Country, BC. Connect with your body, mind, breath, spirit and nature through movement, mindfulness and breathing practices. Tuesdays: 6:30-7:30 pm Thursdays: 9-10 am $10 donation appreciated
Yoga by the Lake: Okanagan, BC
Wood Lake, Reiswig Park Lake Country, BC, CanadaYoga by the Lake: Okanagan, BC RETURNS! Join Shelly each Tues eve + Thurs morn from Aug.16 - 30th for an inspiring and fun yoga practice outdoors by the lake, surrounded by fresh air and nature in beautiful Lake Country, BC. Connect with your body, mind, breath, spirit and nature through movement, mindfulness and breathing practices. Tuesdays: 6:30-7:30 pm Thursdays: 9:30 - 10:30 am $10 donation appreciated
Yoga by the Lake: Okanagan, BC
Wood Lake, Reiswig Park Lake Country, BC, CanadaYoga by the Lake: Okanagan, BC RETURNS! Join Shelly each Tues eve + Thurs morn from Aug.16 - 30th for an inspiring and fun yoga practice outdoors by the lake, surrounded by fresh air and nature in beautiful Lake Country, BC. Connect with your body, mind, breath, spirit and nature through movement, mindfulness and breathing practices. Tuesdays: 6:30-7:30 pm Thursdays: 9-10 am $10 donation appreciated