Events for 2025-Jan-Sat

Pelvic Power: Creating Pelvic Floor Health with PhysioYoga" Dallas, TX Have you been told to 'do your Kegels' or 'engage Mula Bandha' for a healthy pelvic floor? You may be doing more harm than good! Join Shelly Prosko, Physical Therapist + Professional Yoga Therapist, as she shares evidence based practical + informative PhysioYoga sessions where you will experience roles the pelvic floor plays in breathing, posture, hip function, core timing + standing balance ability. Learn how pelvic floor muscles need to be flexible + capable of being released, relaxed, with the ability to move through their full excursion during the breath cycle and how they need to be engaged in functional + coordinated ways in timing with other muscle groups. Session A: 2:30 - 4pm "Release, Let Go, Allow: Pelvic Floor Relaxation" Session includes education + practice of methods used to release the pelvic floor muscles through pelvic floor awareness, visualization + breathing methods, during mindful movements and yoga postures. Session B: 4:30 - 6pm “Recruit, Control, Allow: Pelvic Floor Engagement” Session includes education + practice of methods used to optimize engagement of pelvic floor muscles coordinated with movement + yoga postures integrated with pelvic diaphragmatic breath cycle. Reserve Your Space: Register at: www.thepsoas.com Space is limited! Cost: Before March 1 $45 per class $80 for both After March 1 $50 per class $90 for both *These workshops are NOT intended to assess or treat or act as medical advice. Please seek guidance and treatment from your licensed health professional in your area for any unmanaged conditions.**