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1 event,
Let’s Move, Breathe, Focus and Have Fun: A movement + mindfulness class series – ONLINE
Let’s Move, Breathe, Focus and Have Fun: A movement + mindfulness class series – ONLINE
Join Shelly for this 4-part class series
Mondays
Nov 4 - 25, 2024
Live Online
(with recordings available for 2 weeks after)
11 am - 12:15 pm Mountain Time
Includes:
- 4 classes (5 hours worth of practices, guided by Shelly, live online).
- Recording available for 2 weeks after.
- Live Q&A and discussion after each class (NOT recorded).
- Abundance of resources addressing your needs and interests.
- Discount codes for savings on a variety of Shelly's offerings.
Enjoy the opportunity to experience and engage in healthy practices such as:
- nourishing movement (balancing challenge with ease and joy).
- nourishing rest/restorative practices.
- awareness practices.
- breathing practices.
- mindfulness practices.
- receiving guidance from Shelly that promotes safety, self-compassion, joy and confidence.
- creating the time to be fully present with yourself for 75 minutes.
1 event,
Pelvic Floor PhysioYoga Class Series: Practices + Principles to Enhance Pelvic Floor Health
This Pelvic Floor PhysioYoga class series is a small, therapeutic group class setting where your physiotherapist and yoga therapist, Shelly Prosko PT, C-IAYT, specializes in integrating evidence-informed yoga breathing, awareness, and movement practices into pelvic healthcare without any hands-on manual therapy or internal pelvic assessments or treatment.
This class series is designed for those of you who are interested in learning a series of practices and principles that can optimize your pelvic floor function and overall pelvic health.
Whether you suffer from incontinence, constipation, urgency, pelvic pain, symptoms of prolapse or other related pelvic floor problems, these 4 treatment sessions (offered as small group therapeutic classes) are intended to help address these issues and enhance your pelvic health.
Dates:
Every TUESDAY
Nov 5 - 26, 2024
6:45 - 8:00 pm
Location:
In-person
Sylvan Lake Physical Therapy & Sports Injury Clinic
Sylvan Lake, Alberta
Investment:
$260 CAD for the full series (4 sessions) and eligible for coverage through your extended healthcare benefits!
2 events,
Let’s Move, Breathe, Focus and Have Fun: A movement + mindfulness class series ONLINE
Let’s Move, Breathe, Focus and Have Fun: A movement + mindfulness class series ONLINE
Join Shelly for this 4-part class series Mondays Nov 4 […]
2 events,
Let’s Move, Breathe, Focus and Have Fun: A movement + mindfulness class series ONLINE
Let’s Move, Breathe, Focus and Have Fun: A movement + mindfulness class series ONLINE
Join Shelly for this 4-part class series Mondays Nov 4 […]
2 events,
Let’s Move, Breathe, Focus and Have Fun: A mindful movement class series ONLINE
Let’s Move, Breathe, Focus and Have Fun: A mindful movement class series ONLINE
Join Shelly for this 4-part class series Mondays Nov 4 […]