PhysioYoga Weekend: Ottawa, Canada
Join Shelly Prosko, Physical Therapist and medical yoga therapist, for a weekend course blending therapeutic yoga and physiotherapy for a more biopsychosocial approach to rehabilitation. Shelly is offering 2 days of 2 different topics. This course is targeted towards any healthcare professionals that are looking to incorporate yoga methods into their respective rehabilitation practices:
“Your Brain on Pain: Neuroscience meets Yoga for Better Pain Management”
Learn how pain neuroscience education combined with yoga methods can be safely used to reduce pain, manage stress & used as a key component for injury prevention, particularly for the healthcare professional who works with people suffering from persistent pain to help them move with more ease, improve function and quality of life. This course includes a combo of theory & practice including awareness practices, movement, breathing methods, meditation & yoga philosophy using Life is Now Pain Care Yoga guidelines and valuable resources to share.
“The 3 Diaphragm Approach to Health”
This PhysioYoga course explores how the respiratory diaphragm, pelvic floor, and vocal diaphragm all work together as a coordinated team to contribute to overall health & wellness. This session includes a combo of theory & practice including movement with breath, vocal sounds, awareness & visualization practices, and meditation.
**THANK YOU to the Eastern Ontario District of the Ontario Physiotherapy Association for hosting and organizing this course.**