Healthflix: Cultivating Compassion: A Path Forward in Difficult Times
2020-Apr-Tue @ 11:00 am - 11:45 am
| Free
Healthflix is a series of free online classes from international leaders in health, wellbeing, psychology and lifestyle, designed to help us all cope in this time of global crisis and beyond.
Cultivating Compassion: A Path Forward in Difficult Times
Presenter: Shelly Prosko
Compassion and self-compassion are shown to be associated with positive health effects such as reduced symptoms of anxiety and increased adaptive coping strategies in difficult times. Learn how we can cultivate compassion in our daily lives, amidst uncertainty and adversity, and help carve a healthy path forward that may be sustained beyond tumultuous times.
Details HERE
Shelly Prosko, PT, C-IAYT, is a physiotherapist, yoga therapist, pioneer of PhysioYoga and educator with over 20 years of experience integrating yoga into physiotherapy and working with people in pain. She teaches in physiotherapy and yoga programs, presents at yoga and medical conferences globally, contributes to academic research and writing, and offers onsite and online courses for yoga and health professionals. Shelly is co-editor/author of the textbook, Yoga and Science in Pain Care: Treating the Person in Pain. She maintains a clinical practice in Sylvan Lake, Canada, and believes compassion is the foundation of healthcare and overall wellbeing.
CLICK HERE for the full calendar of Healthflix sessions, presented by a variety of presenters who are some of the leading experts in health and wellbeing.