Meditation Practise – Sylvan Lake, AB

MEDITATION Practise

Join Shelly for this 1 hour exploration of a variety of meditation practices.  More and more people are inquiring about meditation; likely because of the increase in popularity that the media has given to meditation. There is significant research that shows us why and how mindfulness & focused meditation practices benefit our overall health, physically, mentally & emotionally.  Come find out what it’s all about in a safe, respectable and fun environment.

This practice is suitable for the absolute beginner or for well seasoned meditators that would like to deepen their practice. There is something for everyone; come check it out!