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MEDITATION Practise
2014-Sep-Sun @ 8:00 pm - 9:00 pm
| $15
Sylvan Lake: MEDITATION Practise
Join Shelly for a 1 hour meditation class that will explore different avenues of meditation and how this practice can be integrated into your life. We will enjoy some discussion of a variety of meditation techniques along with a practical application of some common meditation methods in our culture. Includes easy movement meditation practice. All levels welcome.