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Healthy Habits Challenge: Yoga Wisdom 101
2014-Mar-Mon @ 5:30 pm - 2014-Mar-Fri @ 6:30 pm
| $75
Healthy Habits Challenge: Yoga Wisdom 101
Shelly is excited to offer another HEALTHY HABITS CHALLENGE in Sylvan Lake, AB!
Join Shelly as she shares pearls of yoga wisdom for 5 consecutive days. She will be discussing many familiar terms in yoga, that we sometimes do not have the time to explore in regular class settings. Come learn about chakras, koshas, mudras, mantras, bandhas, meditation & pranayama in a fun and educational environment. We will also discuss Patanjali’s 8 limbed path of yoga, with an appreciation that ‘yoga’ is not just about the physical asana (poses) practise! Be open to be inspired and smile.
Register by contacting studio: 403.597.3844