Barrie, ON: Explore Your Pelvic Floor & MORE!
November 12, 2014 @ 7:00 pm - 9:30 pm
| $65
Barrie, Ontario: Explore Your Pelvic Floor & MORE!
Join Shelly for this dynamic & educational workshop that explores common pelvic health issues such as incontinence, pelvic pain & reproductive organ prolapse & shares how a combination of yoga, pilates & physiotherapy can address these issues & help maintain optimal pelvic health.
Discussions will include how the popular Kegel exercises can potentially exacerbate many incontinence & pelvic pain issues, how the nervous system is involved in pelvic pain & incontinence, & how pelvic health is so much more than just the pelvic floor.
A fun, inspiring & empowering practise, consisting of yoga asana, pranayama (including pelvic diaphragmatic breath), meditation, pilates & physiotherapy based exercises will be included!
Register at http://anngreenyoga.com/ or call 705.726.5974