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2 events,
Pelvic Floor PhysioYoga Class Series: Practices + Principles to Enhance Pelvic Floor Health
This Pelvic Floor PhysioYoga class series is a small, therapeutic group class setting where your physiotherapist and yoga therapist, Shelly Prosko PT, C-IAYT, specializes in integrating evidence-informed yoga breathing, awareness, and movement practices into pelvic healthcare without any hands-on manual therapy or internal pelvic assessments or treatment.
This class series is designed for those of you who are interested in learning a series of practices and principles that can optimize your pelvic floor function and overall pelvic health.
Whether you suffer from incontinence, constipation, urgency, pelvic pain, symptoms of prolapse or other related pelvic floor problems, these 4 treatment sessions (offered as small group therapeutic classes) are intended to help address these issues and enhance your pelvic health.
Dates:
Every TUESDAY
Nov 5 - 26, 2024
6:45 - 8:00 pm
Location:
In-person
Sylvan Lake Physical Therapy & Sports Injury Clinic
Sylvan Lake, Alberta
Investment:
$260 CAD for the full series (4 sessions) and eligible for coverage through your extended healthcare benefits!
Let’s Move, Breathe, Focus and Have Fun: A mindful movement class series ONLINE
Let’s Move, Breathe, Focus and Have Fun: A mindful movement class series ONLINE
Join Shelly for this 4-part class series Mondays Nov 4 [...]