Overcome Pain with Gentle Yoga: Saskatoon
Come spend three days immersed in safe effective practices to decrease your pain and help you live well again. Explore modern science-based views on chronic pain, while empowering yourself with practical tools to improve the quality of your life. Heal yourself through yoga techniques designed to wind down your nervous system and promote positive, lasting changes in your body. Join Shelly Prosko, physical therapist and yoga therapist.
Intended Participants:
People with chronic pain, especially those interested in connecting Western understanding of pain with body-mind-spirit practices of yoga.
Yoga teachers, yoga therapists and health care professionals wishing to enhance their work with people in pain.
Join Shelly Prosko, Physical Therapist and Professional Yoga Therapist, for 3 days of PhysioYoga training surrounding a variety of topics using yoga methods in a biopsychosocial-spiritual framework to educate and empower people to take action towards optimal health and wellness.
Topics include neck, shoulders, back, breathing and pelvic floor health.
This 21 hour module is for healthcare professionals, yoga teachers, yoga therapists, and practitioners with a movement or body work background.
Self Care for Health Practitioners: Preventing Burnout + Creating Health Through Yoga
Calgary, AB: Evolution Dental Group
In this 3 hour workshop, Shelly Prosko, Physical Therapist & Professional Yoga Therapist, will share how a regular yoga practice can help prevent practitioner burnout, promote longevity & vitality in work-life balance, optimize quality of care for your patients, and help create overall balanced health & well being.
You will learn a variety of immediate techniques and practical tips to integrate into your daily routine at your workplace and at home and participate in an experiential yoga practice including meditation and mindfulness techniques, pranayama (breath practices), asana (physical poses), and other movement integrated with yoga philosophy to address components of self care that can help inspire you on your path to restore balance, vitality, peace, and reconnection to your authentic self and purpose.
In-house registration only.