20 million Americans are participating in yoga; and even more express interest, but are too afraid to try.
Are you interested, but not sure where to start?
Confused about all the different types of yoga or afraid to get injured?
There is much talk in the media these days about yoga injuries, the level of the yoga teacher's experience/training, temperature of the room, type of yoga, type of people who attend, what the benefits are, and more.
It's no wonder people are afraid to start with so much conflicting info and different personal stories and experiences from each person participating.
If you are interested in trying yoga, but feel a bit confused, Shelly Prosko, Physical Therapist & Yoga Therapist with over 17 years of experience & training, is pleased to teach another 6 week Beginner Series in Sylvan Lake, AB!
Tuesdays, Sept. 1 - Oct. 6, 6:45 - 7:45pm
This class is by pre-registration only, and is limited to only 14 people.
Please contact Studio Upstairs at 403.597.3844 to register!!
Mindflow Yoga:
Slow movements connected with intention and breath, creating a deep sense of strength and a healthy range of motion. All levels welcome.
Happy Hips & Backs: Gentle Yoga Class. Movements, breathing and meditation to optimize healthy and happy hips and spines! **This class is NOT intended to diagnose or treat your specific dysfunction. Please contact Shelly to schedule an individual assessment if needed.
Mindflow Yoga: Slow movements connected with intention and breath, creating a deep sense of strength and a healthy range of motion. All levels welcome.
Beginner Yoga Series: Sylvan Lake, AB
20 million Americans are participating in yoga; and even more express interest, but are too afraid to try.
Are you interested, but not sure where to start?
Confused about all the different types of yoga or afraid to get injured?
There is much talk in the media these days about yoga injuries, the level of the yoga teacher's experience/training, temperature of the room, type of yoga, type of people who attend, what the benefits are, and more.
It's no wonder people are afraid to start with so much conflicting info and different personal stories and experiences from each person participating.
If you are interested in trying yoga, but feel a bit confused, Shelly Prosko, Physical Therapist & Yoga Therapist with over 17 years of experience & training, is pleased to teach another 6 week Beginner Series in Sylvan Lake, AB!
Tuesdays, Sept. 1 - Oct. 6, 6:45 - 7:45pm
This class is by pre-registration only, and is limited to only 14 people.
Please contact Studio Upstairs at 403.597.3844 to register!!
Mindflow Yoga: Slow movements connected with intention and breath, creating a deep sense of strength and a healthy range of motion. All levels welcome.
University of Saskatchewan, College of Physical Therapy:
Yoga Therapeutics in Physical Therapy…………………………………………Shelly Prosko
Session Description:
Yoga is one of the most popular complementary health practises in North America. The number of physical therapists using yoga as a therapeutic tool is on the rise, perhaps partly due to the increasing evidence that shows its efficacy in rehabilitation outcomes of special populations. As physical therapists, we have extensive training, knowledge and skills that allows us to potentially use yoga as therapy. Join Shelly as she discusses what yoga therapeutics is, why it is a beneficial adjunct to rehabilitation, and how it can be incorporated into our physical therapy practise safely, effectively and in an evidence informed manner that is within our scope of practise.
Learning Objectives:
•Define & differentiate yoga and yoga therapy.
•Outline the yoga therapy kosha model of health & discuss the similarities to the biopsychosocial approach in modern healthcare.
•Discuss the benefits & challenges of incorporating yoga into physical therapy, not only for the practising physical therapists, but also for clinic owners, educators and department managers.
"Yoga Therapeutics in Physical Therapy: Therapeutic Yoga Practise": Join Shelly as she guides you through an educational, inspiring and fun yoga practise implementing a variety of yoga therapy techniques such as meditation, breathing methods and various movements. Enjoy the opportunity to personally experience the components of a therapeutic yoga session, and what it feels like to address and nourish all of your layers of existence by using the biopsychosocial treatment approach.
Learning Objectives:
1. Participate in a yoga practise consisting of mindfulness meditation, breathing methods and a variety of postures and movements.
2. Experience the biopsychosocial treatment approach within the context of a therapeutic yoga session.
3. Understand & appreciate the value and some of the benefits of integrating yoga into physical therapy practise while enjoying the opportunity to take the time for some well deserved self-care.
Mindflow Yoga: Slow movements connected with intention and breath, creating a deep sense of strength and a healthy range of motion. All levels welcome.
Beginner Yoga Series: Sylvan Lake, AB
20 million Americans are participating in yoga; and even more express interest, but are too afraid to try.
Are you interested, but not sure where to start?
Confused about all the different types of yoga or afraid to get injured?
There is much talk in the media these days about yoga injuries, the level of the yoga teacher's experience/training, temperature of the room, type of yoga, type of people who attend, what the benefits are, and more.
It's no wonder people are afraid to start with so much conflicting info and different personal stories and experiences from each person participating.
If you are interested in trying yoga, but feel a bit confused, Shelly Prosko, Physical Therapist & Yoga Therapist with over 17 years of experience & training, is pleased to teach another 6 week Beginner Series in Sylvan Lake, AB!
Tuesdays, Sept. 1 - Oct. 6, 6:45 - 7:45pm
This class is by pre-registration only, and is limited to only 14 people.
Please contact Studio Upstairs at 403.597.3844 to register!!
Mindflow Yoga:
Slow movements connected with intention and breath, creating a deep sense of strength and a healthy range of motion. All levels welcome.
20 million Americans are participating in yoga; and even more express interest, but are too afraid to try.
Are you interested, but not sure where to start?
Confused about all the different types of yoga or afraid to get injured?
There is much talk in the media these days about yoga injuries, the level of the yoga teacher's experience/training, temperature of the room, type of yoga, type of people who attend, what the benefits are, and more.
It's no wonder people are afraid to start with so much conflicting info and different personal stories and experiences from each person participating.
If you are interested in trying yoga, but feel a bit confused, Shelly Prosko, Physical Therapist & Yoga Therapist with over 17 years of experience & training, is pleased to teach another 6 week Beginner Series in Sylvan Lake, AB!
Tuesdays, Sept. 1 - Oct. 6, 6:45 - 7:45pm
This class is by pre-registration only, and is limited to only 14 people.
Please contact Studio Upstairs at 403.597.3844 to register!!
Mindflow Yoga:
Slow movements connected with intention and breath, creating a deep sense of strength and a healthy range of motion. All levels welcome.
Mindflow Yoga:
Slow movements connected with intention and breath, creating a deep sense of strength and a healthy range of motion. All levels welcome.
Mindflow Yoga:
Slow movements connected with intention and breath, creating a deep sense of strength and a healthy range of motion. All levels welcome.
20 million Americans are participating in yoga; and even more express interest, but are too afraid to try.
Are you interested, but not sure where to start?
Confused about all the different types of yoga or afraid to get injured?
There is much talk in the media these days about yoga injuries, the level of the yoga teacher's experience/training, temperature of the room, type of yoga, type of people who attend, what the benefits are, and more.
It's no wonder people are afraid to start with so much conflicting info and different personal stories and experiences from each person participating.
If you are interested in trying yoga, but feel a bit confused, Shelly Prosko, Physical Therapist & Yoga Therapist with over 17 years of experience & training, is pleased to teach another 6 week Beginner Series in Sylvan Lake, AB!
Tuesdays, Sept. 1 - Oct. 6, 6:45 - 7:45pm
This class is by pre-registration only, and is limited to only 14 people.
Please contact Studio Upstairs at 403.597.3844 to register!!
