Yoga by the Lake Returns to the Okanagan, BC! Join Shelly every Tuesday evening & Thursday morning in August for a fun, safe and inspiring yoga practice suitable for anyone wanting to move, breath, meditate and connect with themselves & others while appreciating and connecting with the surrounding beauty of the Okanagan Valley, British Columbia, Canada.
Aug. 4 - 27, 2015
Reiswig Park at Wood Lake, Lake Country, BC
6 - 7pm Tuesdays
9:30 - 10:30 am Thursdays
$10 drop-in
Yoga by the Lake Returns to the Okanagan, BC! Join Shelly every Tuesday evening & Thursday morning in August for a fun, safe and inspiring yoga practice suitable for anyone wanting to move, breath, meditate and connect with themselves & others while appreciating and connecting with the surrounding beauty of the Okanagan Valley, British Columbia, Canada.
Aug. 4 - 27, 2015
Reiswig Park at Wood Lake, Lake Country, BC
6 - 7pm Tuesdays
9:30 - 10:30 am Thursdays
$10 drop-in
Yoga by the Lake Returns to the Okanagan, BC!
Join Shelly every Tuesday evening & Thursday morning in August for a fun, safe and inspiring yoga practice suitable for anyone wanting to move, breath, meditate and connect with themselves & others while appreciating and connecting with the surrounding beauty of the Okanagan Valley, British Columbia, Canada.
Aug. 4 – 27, 2015
Reiswig Park at Wood Lake, Lake Country, BC
6 – 7pm Tuesdays
9:30 – 10:30 am Thursdays
$10 drop-in
Yoga by the Lake Returns to the Okanagan, BC!
Join Shelly every Tuesday evening & Thursday morning in August for a fun, safe and inspiring yoga practice suitable for anyone wanting to move, breath, meditate and connect with themselves & others while appreciating and connecting with the surrounding beauty of the Okanagan Valley, British Columbia, Canada.
Aug. 4 – 27, 2015
Reiswig Park at Wood Lake, Lake Country, BC
6 – 7pm Tuesdays
9:30 – 10:30 am Thursdays
$10 drop-in
The Pelvic Floor & MORE! Vernon, BC. Pelvic health issues such as incontinence, pelvic pain, prolapse and sexual health issues are commonly poorly addressed or often left untreated in both women and men. Your pelvic floor plays an important role not only in bladder function, but also in sexual function, breathing, reproduction, hip and spinal stability and more.
Shelly Prosko, Physical Therapist & Yoga Therapist, returns to Vernon with her newly refined pelvic health workshop that she presents at numerous conferences internationally.
This workshop includes discussion about the physical, psychosocial, spiritual & emotional factors that influence pelvic health followed by an inspiring, educational & FUN practice consisting of yoga (asana, meditation, pranayama), pilates & physical therapy exercises that can be used to safely and effectively address and maintain optimal pelvic health.
Suitable for health care professionals, yoga therapists, yoga teachers/students & anyone interested in learning more about optimizing pelvic health holistically.
**This workshop NOT intended to assess or treat or act as medical advice. Please seek guidance and treatment from a licensed health professional for any unmanaged conditions.**
Shelly Prosko, Physical Therapist, Yoga Therapist & Pilates Instructor, is a highly respected pioneer in the area of PhysioYoga Therapy, a combination of Physical Therapy & Yoga Therapy. She received her Physical Therapy degree at the University of Saskatchewan in 1998, her Medical Yoga Therapist training through Professional Yoga Therapy Studies in North Carolina & her Pilates Certification through Professional Health & Fitness Institute in Maryland. Shelly’s mission is to educate, inspire & empower people to create health by authentically sharing her skills, knowledge & expertise as she travels across Canada & the U.S. offering specialty PhysioYoga Therapy workshops, presenting at international yoga conferences, lecturing at University programs, instructing at Yoga Therapy & Teacher Trainings & offering individual private treatments.
Her workshops have been well received across North America by yoga teachers, health care professionals & yoga students of all levels. Shelly has a unique ability of sharing her passion of blending the science of yoga & the art of physical therapy in an engaging, inspiring & valuable way that results in a fun afternoon of learning & yoga practise.
Register to Reserve your space at NeuMovement Vernon or call 250.545.2848
Start Sunday off with a healthy blast: join Shelly Prosko for a fun FREE Blissology inspired yoga practice at Lulu Lemon on Bernard in Kelowna, BC. Since we're indoors for this one, please bring in something from nature that is meaningful or beautiful to you (rock, flower, feather, etc) that we can add to our #natureappreciation altar!
Mats provided. If you've never done yoga before, you'll fit right in. If you're a seasoned yogi, you will learn something new to help deepen your practise!
Yoga by the Lake Returns to the Okanagan, BC!
Join Shelly every Tuesday evening & Thursday morning in August for a fun, safe and inspiring yoga practice suitable for anyone wanting to move, breath, meditate and connect with themselves & others while appreciating and connecting with the surrounding beauty of the Okanagan Valley, British Columbia, Canada.
Aug. 4 – 27, 2015
Reiswig Park at Wood Lake, Lake Country, BC
6 – 7pm Tuesdays
9:30 – 10:30 am Thursdays
$10 drop-in
Pain Care Yoga with Neil Pearson & Shelly Prosko. Pain is one of the most common reasons for individuals to seek assistance from medical, therapeutic and yoga practitioners. Yet, few educational systems in western or eastern health care include knowledge acquisition related to pain or to the lived experience of pain.
The techniques, discipline and systems of classic yoga are well-suited for integration with pain care and pain self-management techniques. A well-rounded yoga practice, incorporating any lineage of yoga asana, is one path that individuals can follow in their recovery from chronic pain conditions.
Join Neil Pearson & Shelly Prosko in this 2 part webinar (two, 1 hour webinars) hosted by Yoga U Online discussing pain science and offering an experiential component of using a variety of aspects of yoga for pain care, and addressing topics such as practicing yoga in the face of pain (how much pain is too much in yoga?)
Registration & more details coming soon to www.yogaUOnline.com
Yoga by the Lake Returns to the Okanagan, BC!
Join Shelly every Tuesday evening & Thursday morning in August for a fun, safe and inspiring yoga practice suitable for anyone wanting to move, breath, meditate and connect with themselves & others while appreciating and connecting with the surrounding beauty of the Okanagan Valley, British Columbia, Canada.
Aug. 4 – 27, 2015
Reiswig Park at Wood Lake, Lake Country, BC
6 – 7pm Tuesdays
9:30 – 10:30 am Thursdays
$10 drop-in
Yoga by the Lake Returns to the Okanagan, BC!
Join Shelly every Tuesday evening & Thursday morning in August for a fun, safe and inspiring yoga practice suitable for anyone wanting to move, breath, meditate and connect with themselves & others while appreciating and connecting with the surrounding beauty of the Okanagan Valley, British Columbia, Canada.
Aug. 4 – 27, 2015
Reiswig Park at Wood Lake, Lake Country, BC
6 – 7pm Tuesdays
9:30 – 10:30 am Thursdays
$10 drop-in
Pain Care Yoga with Neil Pearson & Shelly Prosko. Pain is one of the most common reasons for individuals to seek assistance from medical, therapeutic and yoga practitioners. Yet, few educational systems in western or eastern health care include knowledge acquisition related to pain or to the lived experience of pain.
The techniques, discipline and systems of classic yoga are well-suited for integration with pain care and pain self-management techniques. A well-rounded yoga practice, incorporating any lineage of yoga asana, is one path that individuals can follow in their recovery from chronic pain conditions.
Join Neil Pearson & Shelly Prosko in this 2 part webinar (two, 1 hour webinars) hosted by Yoga U Online discussing pain science and offering an experiential component of using a variety of aspects of yoga for pain care, and addressing topics such as practicing yoga in the face of pain (how much pain is too much in yoga?)
Registration & more details coming soon to www.yogaUOnline.com
Yoga by the Lake Returns to the Okanagan, BC!
Join Shelly every Tuesday evening & Thursday morning in August for a fun, safe and inspiring yoga practice suitable for anyone wanting to move, breath, meditate and connect with themselves & others while appreciating and connecting with the surrounding beauty of the Okanagan Valley, British Columbia, Canada.
Aug. 4 – 27, 2015
Reiswig Park at Wood Lake, Lake Country, BC
6 – 7pm Tuesdays
9:30 – 10:30 am Thursdays
$10 drop-in
20 million Americans are participating in yoga; and even more express interest, but are too afraid to try.
Are you interested, but not sure where to start?
Confused about all the different types of yoga or afraid to get injured?
There is much talk in the media these days about yoga injuries, the level of the yoga teacher's experience/training, temperature of the room, type of yoga, type of people who attend, what the benefits are, and more.
It's no wonder people are afraid to start with so much conflicting info and different personal stories and experiences from each person participating.
If you are interested in trying yoga, but feel a bit confused, Shelly Prosko, Physical Therapist & Yoga Therapist with over 17 years of experience & training, is pleased to teach another 6 week Beginner Series in Sylvan Lake, AB!
Tuesdays, Sept. 1 - Oct. 6, 6:45 - 7:45pm
This class is by pre-registration only, and is limited to only 14 people.
Please contact Studio Upstairs at 403.597.3844 to register!!
Happy Hips & Backs: Gentle Yoga Class. Movements, breathing and meditation to optimize healthy and happy hips and spines! **This class is NOT intended to diagnose or treat your specific dysfunction. Please contact Shelly to schedule an individual assessment if needed.
