Find a balance of strength and softness, energy and peace, challenge and the ability to let go as each week we explore different styles of yoga.
Whether we offer Restorative Candlelight to Vinyasa Flow Style to a more therapeutic/educational session based on alignment & breath, or a mindfulness based Yoga Nidra meditation session; we will enjoy them all! All levels welcome.
"We are told we need to do our Kegels but who really does them and who knows how!?!? And did you know that Kegels aren’t always the best choice? Come enjoy a cocktail, shop at our fantastic vendors and learn from a variety of women’s health experts about what the pelvic floor really is, why it is important, and how to best keep it healthy (some of the ways may surprise you!) Events are hosted in numerous cities across Canada and the USA."
Join three speakers: Shelly Prosko, Physical Therapist, Medical Yoga Therapist & Pilates Instructor; Gayle Hulme, Physical Therapist, Pelvic Health Specialist & Dr. Marnie Wachtler, ND, RMT at this fun, educational & inspiring women's health event at BITE in Calgary, AB!
This training provides in-depth integration of pain science, innovative pain self-management techniques, yoga philosophy and yoga practices. Teachers and practitioners will learn options to avoid, prevent and recover when pain persists. Yoga philosophy, the lived experience of pain, and pain science perspectives are all considered. Daily yoga
practices and pain self-management skills acquisition will ready teachers and practitioners to begin integration of Pain Care Yoga into their yoga classes and therapeutic practices. Yoga teachers, yoga therapists and health professionals are all welcome.
University of Saskatchewan: Medical Yoga in Physical Therapy. Shelly is Guest lecturing at the College of Medicine, School of Physical Therapy about using Yoga Therapeutics in Physical Therapy.
