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Saskatoon PhysioYoga Workshops!

Saskatoon PhysioYoga 4 - 501 Gray Avenue, Saskatoon, SK, Canada

Join Shelly Prosko as she offers 2 PhysioYoga Workshops in Saskatoon: Attend both workshops and save! Breathe Well. Live Well. Friday 6:00-9:30 pm Core Power. The Three Diaphragm Approach: Saturday morning 10:00-1:30pm

$105

Saskatoon PhysioYoga Workshops!

Saskatoon PhysioYoga 4 - 501 Gray Ave, Saskatoon, SK, Canada

Saskatoon PhysioYoga Workshops Friday, Nov 25: Breathe Well. Live Well. Join Shelly Prosko, Physical Therapist and Professional Yoga Therapist, as she passionately shares this educational and empowering PhysioYoga workshop discussing the mechanics, physiology, and nuances of breathing and how it can influence many systems of our body, including how we move and how we feel. How we breathe affects our physical health (including posture, spinal health, stability and overall mobility), mental, emotional and energetic health, and can influence our pain. Conversely, our posture, thoughts, mood, pain and other physiological states can influence our breath pattern. We will discuss and explore some of the most common inefficient breathing patterns in our culture (and in the yoga studio!) and how they can lead to states of imbalance and influence our overall function, health and well being. A fun and inspiring yoga practice combining breathing methods with movements, meditation and yogic philosophy is included to maximize your learning experience. Come with an open mind and heart to explore the integration of the art and science of respiration and yoga to help guide and sustain you on your journey to optimal breathing and health creation. Saturday, Nov 26: Core Power: The 3 Diaphragm Approach: Join Shelly Prosko, Physical Therapist & Professional Yoga Therapist, for this intriguing and highly sought after PhysioYoga workshop about 3 of the diaphragms of our human body. Be prepared to learn & experience how our pelvic, respiratory, and vocal diaphragms all work together as a coordinated team to contribute to overall health & wellness using a biopsychosocial model. The 3 diaphragm approach to health optimizes our movement mechanics, breathing, speaking, balance ability, and enhances many of our bodily functions by understanding and using the core strategy system. This workshop includes a combo of theory & a super fun yoga practiceincluding a variety of movements with breath, vocal sounds, awareness & visualization practices, and meditation. You won't want to miss this unique workshop! Attend both workshops and save!

$105

Your Brain On Pain: Winfield, AB: SOLD OUT

Pure Awareness Yoga Winfield, AB, Canada

“Your Brain On Pain: Neuroscience Meets Yoga for Better Pain Management” Join Shelly Prosko, PT, PYT, CPI, for this PhysioYoga workshop as she explains the neuroscience of pain including roles the brain and nervous systems play in pain, and how yoga can be safely used to reduce pain, manage stress & used as a key component for injury prevention. This workshop includes a combo of theory & practice including awareness practices, movement, breathing methods, meditation & yoga philosophy using Life is Now Pain Care Yoga guidelines and valuable resources to share. Contact Carmon Frick: 780-499-2638 to register and for more details! **These workshops are not intended to assess or treat or act as medical advice. Please seek guidance and treatment from your licensed health professional in your area for any unmanaged conditions.**

$90

BlogTalk Radio: PhysioYoga for Pelvic Pain

BlogTalk Radio

Join Shelly Prosko, Physical Therapist and Professional Yoga Therapist, on The Pelvic Messenger BlogTalk Radio Show as she discusses PhysioYoga for Pelvic Pain. There will be an opportunity for listeners to ask questions at the end of the show (Feb.13th: 7pm MST). As a Physical Therapist and Professional Yoga Therapist, Shelly Prosko is dedicated to bridging the gap between yoga and modern healthcare philosophies and believes this integration is highly effective in creating and sustaining optimal health. Shelly is dedicated to inspiring, empowering and educating healthcare professionals, yoga teachers, therapists, students and people in pain about ways yoga can be used safely and effectively to address a variety of health issues and improve quality of life. Please Shelly's visit www.physioyoga.ca for more information. Resources: -Pelvic Floor Yoga Videos -Youtube Channel that includes various videos on Pelvic Floor Yoga Methods -Shelly's Blogposts that includes a list of Yoga and Pelvic Floor Health related resources: "Pelvic Floor Galore! Resources for Creating PelvicFloor Health through Yoga"

Free

PYTS Retreat: Costa Rica

Boca Sombrero Puerto Jimenez, Costa Rica

This retreat is for Professional Yoga Therapy alumni and their [...]

Reflect, Reset + Recharge: Practitioner’s Retreat to Cultivate Self-Compassion, Address Burnout + Enhance Patient Self-Care Through Therapeutic Yoga – Ontario, Canada

Oliphant, Ontario, Canada

Reflect, Reset + Recharge: Practitioner's Retreat to Cultivate Self-Compassion, Address Burnout + Enhance Patient Self-Care Through Therapeutic Yoga “If your compassion does not include yourself, it is incomplete” ~Buddha Practitioner burnout exists in over 50% of physical therapists in America. Burnout and compassion fatigue can negatively influence your job performance, quality of patient care, patient outcomes, and your personal life. Join Shelly Prosko, Physical Therapist and Professional Yoga Therapist, in this special two day yoga infused ‘getaway’ in a relaxing, small-group, retreat setting where you will learn and experience self-care methods for yourself, and ultimately how to teach effective self-care to your patients. Learning self-care principles can help cultivate self-compassion, prevent practitioner burnout, promote longevity and vitality in work-life balance. Learn how to empower your patients with self-care techniques resulting in enhanced quality of care, and help create overall balanced health and well being both for yourself and your patients. You will learn a variety of techniques and practical tips to immediately integrate into your daily routine at your workplace and at home. You will participate in yoga practices including meditation and mindfulness techniques, pranayama (breath practices), asana (physical poses), and other movement integrated with yoga philosophy to address components of self-care and compassion that can help inspire you on your path to restore balance, vitality, peace, and reconnection to your authentic self and purpose. Retreat Intentions: Define self-compassion and the difference between indulgence and self-esteem and why self-compassion is a key component of overall health and wellness for yourself and your patients. Learn the heuristic model of compassion and understand how it can be used to enhance quality of care in the clinical setting. Learn alternative paths to prime, cultivate and enhance compassion towards ourselves and others. Define burnout (BO) and compassion fatigue (CF), particularly as it relates to the health care practitioner. Outline 2 models of burnout including risk factors, warning signs, stages and characteristics. Compare compassion satisfaction vs compassion fatigue. Learn how integrating yoga into your professional practice and your personal life may help improve compassion satisfaction, prevent practitioner BO + CF, and optimize quality of care for patients. Learn a variety of self-care techniques and practical tips that you can share with your patients and also immediately integrate into your own daily home and workplace routine. Valuable resources will be included. Participate in yoga practices including a variety of meditation and mindfulness techniques, pranayama (breath practices), asana (physical poses), and other movement practices integrated with yoga philosophy to help cultivate compassion towards yourself, others, and to inspire and empower yourself and your patients to reconnect to peace, purpose, and a sense of joy for life. TO REGISTER: CLICK HERE Limited to 14 registrants – please email [email protected] to reserve your spot prior to mailing your registration form *Payment due at time of registration / Payment is non-refundable* Included in cost: Course tuition, lodging, food and the Scandinave Spa Audience: This course is open to all health care professionals – physiotherapists, physiotherapy students, physiotherapy assistants, occupational therapists, chiropractors, naturopathic doctors, massage therapists, registered kinesiologists, medical doctors, nurses and midwives.

$895 – $975

Reflect, Reset + Recharge: Practitioner’s Retreat to Cultivate Self-Compassion, Address Burnout + Enhance Patient Self-Care Through Therapeutic Yoga – Ontario, Canada

Oliphant, Ontario, Canada

Reflect, Reset + Recharge: Practitioner's Retreat to Cultivate Self-Compassion, Address Burnout + Enhance Patient Self-Care Through Therapeutic Yoga “If your compassion does not include yourself, it is incomplete” ~Buddha Practitioner burnout exists in over 50% of physical therapists in America. Burnout and compassion fatigue can negatively influence your job performance, quality of patient care, patient outcomes, and your personal life. Join Shelly Prosko, Physical Therapist and Professional Yoga Therapist, in this special two day yoga infused ‘getaway’ in a relaxing, small-group, retreat setting where you will learn and experience self-care methods for yourself, and ultimately how to teach effective self-care to your patients. Learning self-care principles can help cultivate self-compassion, prevent practitioner burnout, promote longevity and vitality in work-life balance. Learn how to empower your patients with self-care techniques resulting in enhanced quality of care, and help create overall balanced health and well being both for yourself and your patients. You will learn a variety of techniques and practical tips to immediately integrate into your daily routine at your workplace and at home. You will participate in yoga practices including meditation and mindfulness techniques, pranayama (breath practices), asana (physical poses), and other movement integrated with yoga philosophy to address components of self-care and compassion that can help inspire you on your path to restore balance, vitality, peace, and reconnection to your authentic self and purpose. Retreat Intentions: Define self-compassion and the difference between indulgence and self-esteem and why self-compassion is a key component of overall health and wellness for yourself and your patients. Learn the heuristic model of compassion and understand how it can be used to enhance quality of care in the clinical setting. Learn alternative paths to prime, cultivate and enhance compassion towards ourselves and others. Define burnout (BO) and compassion fatigue (CF), particularly as it relates to the health care practitioner. Outline 2 models of burnout including risk factors, warning signs, stages and characteristics. Compare compassion satisfaction vs compassion fatigue. Learn how integrating yoga into your professional practice and your personal life may help improve compassion satisfaction, prevent practitioner BO + CF, and optimize quality of care for patients. Learn a variety of self-care techniques and practical tips that you can share with your patients and also immediately integrate into your own daily home and workplace routine. Valuable resources will be included. Participate in yoga practices including a variety of meditation and mindfulness techniques, pranayama (breath practices), asana (physical poses), and other movement practices integrated with yoga philosophy to help cultivate compassion towards yourself, others, and to inspire and empower yourself and your patients to reconnect to peace, purpose, and a sense of joy for life. TO REGISTER: CLICK HERE Limited to 14 registrants – please email [email protected] to reserve your spot prior to mailing your registration form *Payment due at time of registration / Payment is non-refundable* Included in cost: Course tuition, lodging, food and the Scandinave Spa Audience: This course is open to all health care professionals – physiotherapists, physiotherapy students, physiotherapy assistants, occupational therapists, chiropractors, naturopathic doctors, massage therapists, registered kinesiologists, medical doctors, nurses and midwives.

$895 – $975